Latest mountain bike news

Two mountain bikers riding along a dirt path surrounded by greenery. One rider is wearing a blue jersey and white shorts, while the other is further up the path in a black shirt. There are signs and foliage lining the trail.
MTB Tips
Mountain biking for fitness in 2008
Dec 20, 2007
  1
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
The fastest accepted fad in the MTB world.
Dec 20, 2007
  1
Close-up view of a damaged computer motherboard showing burn marks and melted components. Wires appear singed, and blackened residue is present around the area of damage.
Community
Singletracks is all better now
Dec 20, 2007
A person riding a mountain bike on a dirt trail. They are wearing a helmet, sunglasses, and a dark jacket, with shorts and gloves. The background features dry grass and trees, indicating an outdoor setting.
Culture
Ride along with the Prez
Dec 19, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
SF mountain biker finalist for National Hero Award
Dec 18, 2007
A large hillside with the letters "LU" prominently displayed in white and burgundy, surrounded by lush green trees under a bright sky.
Mountain Bike Trails
Liberty University to develop mountain bike trails
Dec 14, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
No such thing as a Free Lunch - until now!
Dec 12, 2007
A man sitting on a rocky surface under a bridge, wearing a red sweatshirt and gray pants, with a blue bicycle leaning against a wall beside him.
Culture
Bike shop helps out homeless man with new mountain bike
Dec 11, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Mountain Biking: A second coming
Dec 10, 2007
  2
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bikes and Gear
Internal Drivetrains for Mountainbikes?
Dec 8, 2007
  1
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
California wildfires impact bike companies
Dec 7, 2007
A blue and black mountain bike with a modern design, featuring front suspension, disc brakes, and a gear system. The bike is positioned against a white background, highlighting its sleek frame and components.
Mountain Bikes and Gear
3 of the best mountain bikes?
Dec 7, 2007
A white and black dirt bike is parked on a rocky terrain, showcasing its rugged tires and lightweight design. The bike is positioned on a black stand, with a backdrop of red rock formations and dry grass, emphasizing its off-road capabilities.
Mountain Bikes and Gear
Mountain bike + Motorcycle = Rad
Dec 6, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bikes and Gear
Carbon-Fiber for Mountainbike Making
Dec 4, 2007
  1
Magellan Triton GPS device featuring a color touchscreen display with navigation options including Waypoint, Place, Trail, Geocache, Route, and Trips. The device has an orange and black ergonomic design, with a circular navigation button and control keys.
Mountain Bikes and Gear
The Magellan Triton 2000 GPS
Nov 29, 2007
Map of Colorado Springs, Colorado, displayed in Google Maps interface, showing terrain features and nearby search options.
Culture
Google Maps adds terrain
Nov 28, 2007
Compact handheld GPS device displaying a colorful map on its screen, featuring a rugged design with buttons on the side.
Mountain Bikes and Gear
What's on your holiday wish list? Fox forks and bikes that start with 'S'
Nov 27, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Bike company case study: Raleigh
Nov 26, 2007
Two men in outdoor apparel handling a deer carcass on a forest path, with bicycles nearby. One man is wearing an orange safety vest and helping to lift the deer onto the bike, while another man in camouflage observes. Pine trees surround the area, indicating a hunting or outdoor setting.
Culture
Deer hunting meets mountain biking
Nov 23, 2007
  3
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
Wal-Mart bike trail extension proposed
Nov 21, 2007
Alt tag: "A QUARQ cycling computer displaying various metrics, including wattage, cadence, speed, heart rate, lap time, and distance."
Mountain Bikes and Gear
Powerful bike computer + GPS from Quarq
Nov 19, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
The Un-29'er Movement
Nov 17, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Community
World's most grueling mountain bike race: La Ruta
Nov 16, 2007
  1
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
A Link to Mountainbiking's Past
Nov 16, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Illegal mountain biker winds up in federal court
Nov 15, 2007
A person crouches near a stream, beside a wooden display featuring a sign that reads "DIDY-GO" and bottles of a product. The surrounding area is lush with greenery.
Culture
Mountain bikes as bio-vectors
Nov 13, 2007
A winding dirt path through a tranquil forest, surrounded by tall trees with a mix of green and autumn-colored leaves. The ground is covered with fallen leaves, and the path leads into the distance, inviting exploration of the serene, natural landscape.
Mountain Bike Trails
Ride Report: Raccoon Mountain, Tennessee
Nov 12, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Community
Ladies on Velocipedes
Nov 9, 2007
A person wearing an orange shirt and helmet is riding a mountain bike, positioned in a natural outdoor setting with a clear sky in the background. The rider appears focused and poised, with a backpack on, showcasing a dynamic cycling posture.
Mountain Bikes and Gear
Introducing our Senior Bike Editor
Nov 8, 2007
  3
A winding dirt path cuts through a grassy landscape, surrounded by low hills and scattered rocks under a partly cloudy sky.
Mountain Bike Trails
Connecting Hall Ranch and Heil Valley Ranch
Nov 8, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Mountainbiking technology comes full circle.
Nov 8, 2007
  2
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Community
National Mountain Bike Series Ignores East Coast
Nov 7, 2007
A mountain biker riding down stone steps near a historic archway, surrounded by large rocks and ancient stone walls. The scene is set against a clear sky, highlighting the cyclist's action.
Mountain Bike Trails
Epic Ride Report: Grande Route of Historical Villages, Portugal
Nov 6, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
A frozen Moab?
Nov 5, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Community
Trail Weekend @ Hueston Woods: Nov 9-11
Nov 2, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
Best trail in the world
Nov 1, 2007
Close-up image of a black insect, commonly referred to as a stinkbug or clown beetle, positioned on a surface of small gravel or dirt. The insect is shown from a top-down angle, highlighting its distinct body shape and long antennae.
Culture
Mountain bikers: Yield to wildlife?
Oct 26, 2007
  2
Culture
Ultimate Frisbee on Mountain Bikes
Oct 25, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Recumbents: Expired
Oct 24, 2007
  3
An illustration featuring a cyclist in an unusual position, riding a bicycle with a skeletal spine incorporated into their body. The background is green, and the text "Riding the SPINE" is displayed in a stylized font above the figure.
Culture
Riding the Spine: Halfway to the tip of South America
Oct 23, 2007
  1
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bikes and Gear
GPS Freeze: Problem solved?
Oct 22, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
New mountain bike trails in Cleveland
Oct 19, 2007
A Garmin Edge 605 GPS device displaying a map with speed and heading information, featuring a gray casing and a black screen with navigation details.
Mountain Bikes and Gear
Garmin Edge 605 and 705 release pushed back to 2008
Oct 18, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Community
Bid on a ride with Gary Fisher at Mount Tam
Oct 17, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Colorado sting nets high end mountain bikes
Oct 15, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Mountain Bike Trails
Big South Fork mountain bike trail a success
Oct 12, 2007
A red and silver mountain bike with wide tires, front suspension, and disc brakes, positioned on a white background.
Mountain Bikes and Gear
All wheel drive mountain bikes
Oct 11, 2007
Around this time of year many folks start considering their health and fitness goals for the new year so I thought I'd share some thoughts on mountain biking for fitness. If you've never tried mountain biking and you're looking for a fun way to stay in shape, perhaps this post will inspire you to take the plunge. Let's start with first things first: mountain biking is fun. Honestly, the word "fun" doesn't really do justice to what it's like to bomb down a narrow trail through the woods, adrenaline pumping and endorphins popping. Mountain biking is exciting and it's the kind of thing that millions of folks dream about while they're at work. Ever hear of a co-worker gushing about the great time she had at the gym on Saturday afternoon? I didn't think so. <div><img id="image618" src="https://images.singletracks.com/blog/wp-content/uploads/2007/12/istock_000000901822xsmall.jpg" alt="istock_000000901822xsmall.jpg" /></div> Mountain biking is also a great way to get/stay in shape because it's a great low-impact workout. Forget pounding your knees and shins running through your (boring) neighborhood. Let your plush suspension take the impact while you float up and down the hills at your local trail. And for those who think mountain biking will only give you a leg workout while your upper body gets a rest, think again. If your arms and shoulders don't burn on a long climb then you aren't doing it right and you should seek professional help ;) Seriously though, it's amazing how much climbing can help build your arms, pecs, abs, and back (not to mention your legs). Finally, I want to address a "myth" that I hear from time to time that putting in miles on the road bike is a good way to train for mountain biking. Call me old school but I think the best way to train for mountain biking is to put more miles in on the mountain bike. I mean sure, you can put in more miles on the road and it's quicker and less painful - but doesn't that kinda defeat the purpose of working out? Plus you're missing out on continuing education in the MTB skills arena and training your muscles to ride in a wholly different configuration. Throw the road bike in if you're looking for some variation in your workouts but from my perspective it isn't necessary or even beneficial. For those looking to get or stay in shape in 2008, look no further than the humble mountain bike. It's fun, low impact, and able to give you a full body workout - and best of all your bike doesn't charge a monthly membership fee!
Culture
Missing Marin mountain biker
Oct 10, 2007