Latest mountain bike news

A mountain biker climbs a dirt trail on a hillside, surrounded by rocky terrain and sparse vegetation under a partly cloudy sky.
Four containers of Nikwax cleaning products are displayed on a red background. The products include TX.Direct Wash-In and TX.Direct Spray-On on the top, and Basewash and Tech Wash bottles on the bottom.
A scenic landscape view featuring rolling hills and a valley, with a winding river and patches of trees. In the distance, snow-capped mountains rise against a cloudy sky, illuminated by sunlight breaking through the clouds.
A black and yellow GT mountain bike frame is positioned on a workbench. The frame features a stylish design with prominent branding and is equipped with a shock absorber. A small piece of wood is supporting the frame, and the background shows a power outlet and a row of electrical sockets along the wall.
A blue fat bike with oversized tires is displayed against a textured white background. The bike features a sleek design, with a modern frame and disc brakes. Additionally, a graphic reading "Coming Soon" is positioned at the top left corner, adding a promotional element to the image.
A mountain biker performing a jump off a wooden ramp in a forested area, surrounded by trees and greenery. The rider is wearing a helmet and protective gear, showcasing an action shot that captures the thrill of the sport.
Two people riding mountain bikes along a dirt path in a desert landscape. The scene features sparse vegetation and a distant mountainous horizon under a cloudy sky.
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A mountain bike with orange handlebars and two water bottles mounted on the frame is parked beside a trail sign featuring symbols for biking and hiking. In the background, a rocky mountain range and clear blue sky are visible. The scene is set in a natural outdoor environment with scattered shrubs.
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A mountain biker skillfully navigates a rocky trail on a bicycle, with a wooden bridge in the foreground. The landscape features rugged terrain and sparse vegetation, showcasing the challenging environment of the bike ride.
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Close-up of a man’s face with a focused expression, accompanied by the text "dirtTV" in the top left corner and the words "BEYOND THE BIKE 'NEEDLES'" prominently displayed. The background is dark, emphasizing the subject's features.
A black fat bike displayed in a shop, featuring oversized tires with white rims and a sleek frame design. Various bicycle accessories and other bikes are visible in the background, showcasing a vibrant retail environment.
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A person riding a mountain bike on a narrow dirt trail surrounded by tall grasses and rocky terrain, with hills in the background under a partially cloudy sky.
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A spacious bicycle shop featuring a variety of bicycles on display. The interior has high ceilings with bright overhead lights and large windows allowing natural light. Rows of bikes are arranged around the shop, with a counter where staff assist customers.
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Logo of "Bell Built" featuring a hexagonal design in red with the words "BELL BUILT" prominently displayed. The tagline "MAKING TRAILS" is included, accompanied by a gear symbol.
A cluttered bike shop filled with numerous bicycles, both on the floor and hanging from the ceiling. Various styles and colors of bikes are visible, including a bright yellow bike prominently displayed amongst many others. Price tags are attached to most bikes, and posters and signage decorate the walls of the shop. The overall atmosphere is busy and vibrant, highlighting a vast selection of bicycles.
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A person standing outdoors in a black t-shirt, speaking towards the camera with a scenic background featuring trees and mountains under a clear blue sky. A video player interface is visible at the bottom.
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<p>It's the middle of April, and while winter still seems to be hanging on to life in many parts of the us by the tips of its bloodied, raw fingers, spring really is upon us! With spring comes spring training. Whether you're prepping for an epic race (or race series) this year, getting in shape for some epic solo exploration in the mountains, or just wanting to shed a few pounds, here are the top 10 training and fitness articles that we've published over the years here on Singletracks:</p>
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<p><strong>1. <a href="http://www.singletracks.com/blog/mtb-training/the-dirty-century-training-plan-for-finishers/">The Dirty Century Training Plan for Finishers</a></strong></p>
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<figure class="wp-block-image alignnone"><a href="https://images.singletracks.com/blog/wp-content/uploads/2014/04/936472_10151616506553447_764861771_n-1-2-e1397495045137.jpg"><img src="https://images.singletracks.com/blog/wp-content/uploads/2014/04/936472_10151616506553447_764861771_n-1-2-e1397495045137.jpg" alt="936472_10151616506553447_764861771_n (1)-2" class="wp-image-43253"/></a><figcaption>Greg finishing his dirty century last May, after following Jeff's training plan.</figcaption></figure>
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<p>The fact of the matter is, most of us normal folks have a snowball's chance in hell of winning a 100-mile mountain bike race. However, if we shift our focus from winning a dirty century to just completing it, that snowball's chances have just risen considerably to a warm winter day in Canada. If you really put your mind and body to it, you can totally complete your very own dirty century.</p>
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<p>Jeff wrote this training plan after his first 100-mile race, and I personally took this advice to heart and, following his tips, <a href="http://www.singletracks.com/blog/uncategorized/ride-report-dirty-century-redemption/">completed my very own 100-miler</a> the next spring. If you've ever wanted to ride 100 miles on your mountain bike, this is the article for you!</p>
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<p><strong>2.&nbsp;<a href="http://www.singletracks.com/blog/mtb-events/training-for-the-cohutta-100-three-unexpected-training-aids/">Training for the Cohutta 100: Three Unexpected Training Aids</a></strong></p>
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<p>In addition to Jeff's fantastic tips, during my training for the Cohutta 100 I found a number of things that personally helped me to achieve my goals. Road biking, Strava challenges, and Gu Energy Products all proved crucial in helping me accomplish my dirty century milestone.</p>
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<p><strong>3. <a href="http://www.singletracks.com/blog/mtb-training/the-metric-dirty-century-training-plan/">The Metric Dirty Century Training Plan</a></strong></p>
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<p>Does 100 miles sound like too much? Well how about 62? This training plan, also composed by Jeff, is designed to get you through a <em>Metric</em> century. And once you've completed a metric, chances are you'll realize just how doable a true 'merican dirty century really is.</p>
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<p><strong>4. <a href="http://www.singletracks.com/blog/mtb-training/top-3-core-training-exercises-for-xc-trail-riders/">Top 3 Core Training Exercises for XC/Trail Riders</a></strong></p>
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<p>If you've been riding for even just a little while, you know that riding all the time and neglecting the rest of your body is a recipe for disaster. In this article, Bike James shares three key core training exercises that will help keep you a balanced, healthy mountain biker.</p>
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<p><strong>5. <a href="http://www.singletracks.com/blog/mtb-training/getting-in-shape-losing-weight-for-spring-mountain-biking/">Getting in Shape and Losing Weight for Spring Mountain Biking</a></strong></p>
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<p>Unless you have been riding all winter long (and with fat bikes so readily available, if you haven't been riding this winter, you should try it), chances are you have a few extra pounds to shed. In this article, maddslacker explains how food and fitness tracking websites and apps, such as LoseIt, can help you get back down to your desired weight.</p>
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<p><strong>6.&nbsp;</strong><a href="http://www.singletracks.com/blog/mtb-training/mountain-biking-nutrition-101/"><strong>Mountain Biking Nutrition 101</strong></a></p>
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<p>Maddslacker's "Getting in Shape" article goes hand-in-hand with his 2011 article, "Mountain Biking Nutrition 101." Check this article out for great tips on what to eat when you're not on the bike, before a ride, during a ride, and afterwards.</p>
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<p><strong>7. <a href="http://www.singletracks.com/blog/mtb-training/betterride-core-skills-1-camp-why-everyone-should-take-mtbing-lessons/">BetterRide Core Skills 1 Camp: Why Everyone Should Take MTBing Lessons</a></strong></p>
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<p>There's so much more to going fast and riding well than losing weight and riding a lot, though. Learning and practicing key mountain bike skills should be an integral part of any training routine. And if you've never taken a skills course before, we highly recommend the classes from BetterRide.</p>
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<p><strong>8. <a href="http://www.singletracks.com/blog/mtb-training/5-reasons-to-get-a-professional-bike-fit/">5 Reasons to Get a Professional Bike Fit</a></strong></p>
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<p>Training for fitness and learning the right skills are both crucial for going fast on a mountain bike, but did you know that a professional fit can, in many cases, instantaneously boost your speed and physical performance? For this and other reasons to get a professional bike fit (such as injury prevention), be sure to read this article.</p>
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<p><strong>9. <a href="http://www.singletracks.com/blog/mtb-training/9-ways-to-climb-better-on-your-mountain-bike/">9 Ways to Climb Better on Your Mountain Bike</a></strong></p>
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<figure class="wp-block-image alignnone"><a href="https://images.singletracks.com/blog/wp-content/uploads/2014/04/L_Fruita_5-18-08_30_Flickr-0-e1382384175522.jpg"><img src="https://images.singletracks.com/blog/wp-content/uploads/2014/04/L_Fruita_5-18-08_30_Flickr-0-e1382384175522.jpg" alt="Photo: nejmensi." class="wp-image-43259"/></a><figcaption>Photo: nejmensi.</figcaption></figure>
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<p>Everyone knows that the races (the XC and endurance races, at least) "are won on the climbs." Check out this articles for 9 tips on how to climb better.</p>
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<p><strong>10. <a href="http://www.singletracks.com/blog/gps/the-strava-effect-on-mountain-biking/">The Strava Effect on Mountain Biking</a></strong></p>
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<p>Love it or hate it, one thing is undeniable: Strava can be a great training motivator as you build your base this spring. From the social accountability from following your friends and having your friends follow you, to monthly training challenges, and finally the ubiquitous segment leaderboards, Strava's goal is to encourage you to dig deeper, ride longer, and go faster.</p>
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<p><strong>Your turn:&nbsp;</strong>Do you have any excellent training and fitness tips? Share them in the comments section below!</p>
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A mountain biker navigating a rocky downhill trail, leaning forward with intensity as he expertly rides his blue bike through a rugged, natural landscape surrounded by trees and rocky terrain.
An artistic arrangement of Shimano XTR bike components, including a crankset, cassette, chain, and derailleur, set against a dark blue background. The text "SHIMANO XTR" and "ENGINEERED FOR THE WAY YOU RIDE" is prominently displayed.
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A fat tire bike parked on a snowy trail, with mountains and a cloudy sky in the background.
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A man wearing a black helmet, a dark plaid shirt, and black pants is standing next to a mountain bike. He is holding an orange object in one hand and has a relaxed expression while posing against a textured gray background.
A bright turquoise mountain bike with striking pink accents. The bike features a sturdy frame and is displayed on a stand against a green backdrop, indicating a bicycle event or exhibition.
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A cyclist navigating rocky terrain on a mountain bike, wearing a helmet and a red shirt, with trees in the background. The cyclist appears focused and is leaning forward, showcasing a dynamic riding posture.
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A high-performance mountain bike suspension fork with a black and silver design, featuring adjustable settings and a sturdy crown. The fork is shown from a frontal perspective, highlighting its sleek lines and branding.
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A sleek black fat bike positioned on snowy ground, showcasing its wide, knobby tires and sturdy frame. Pine trees in the background add a natural, wintry setting. The bike features a minimalist design with a small storage bag attached to the frame.
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A mountain biker performing a wheelie on a rocky trail, with a mountainous landscape in the background under a clear blue sky. The rider is wearing a helmet and protective gear, showcasing an adventurous moment in an outdoor setting.
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Close-up view of a mountain bike tire showcasing its textured tread pattern, designed for grip and traction on rough terrain. The background features blurred earthy tones, indicating an outdoor setting.
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A cyclist riding along a winding dirt trail on a rocky, arid landscape with sparse vegetation, surrounded by hills and distant mountains under a clear blue sky.
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Illustration of a cyclist riding a mountain bike over a winding path, set against a map outline of Georgia. The design includes the text "Georgia State Parks" and "Biker" at the bottom, with earthy colors reflecting outdoor adventure.
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A cyclist riding a mountain bike on a snowy trail in a mountainous landscape, with trees lining the path and clouds in the sky.
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Image of a black bicycle suspension fork with red accents. The fork features a sleek design and is branded with the RockShox logo. It is viewed from the front, showcasing its dual legs and mounting points at the bottom.
Outdoor recreation map for Sedona, Arizona, featuring topographic shaded relief and details on 14 popular mountain bike trails, including elevation profiles, trail mileages, and difficulty symbols. The map is waterproof and designed for outdoor use.
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A mountain biker navigating a dirt trail in a dense forest, surrounded by lush green foliage and trees. The biker is leaning into a turn, showcasing dynamic motion, while vibrant green plants are in the foreground.
A cyclist riding a mountain bike on a snow-covered trail surrounded by trees, with a cloudy sky overhead.
A person dressed in a bright green and black ski outfit, wearing a blue helmet, is standing on a snowy mountain slope. They are riding a snow bike, with snow-covered peaks and a clear blue sky in the background.
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A cyclist stands on a dirt path, gazing at a vibrant sunset over a green landscape dotted with yellow wildflowers. The sky is filled with soft, colorful clouds, and the cyclist is wearing a helmet and sport attire, with a mountain bike resting by their side.
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A black mountain bike leaned against a wooden railing overlooking a scenic view of a river and bare trees. The landscape features rolling hills in the background under a cloudy sky, with patches of grass and vegetation in the foreground.
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A narrow dirt trail winding through rocky terrain, flanked by large boulders and sparse vegetation. The path is surrounded by low trees and shrubs, creating a natural and rugged landscape. The scene captures the essence of outdoor exploration in a mountainous area.
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A female mountain biker navigating rocky terrain, wearing a helmet and cycling gear, as she skillfully rides her bike through a natural landscape. The background features scattered boulders and sparse vegetation.
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Two cyclists riding mountain bikes along a dirt trail near a lake. The scene features clear blue skies and rocky terrain, with one cyclist in a blue shirt and the other in a pink shirt.
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Close-up view of a mountain bike tire with a rugged tread pattern, set against a natural outdoor background with earthy tones and vegetation.
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A modern mountain bike featuring a black frame with bright yellow accents, equipped with thick, rugged tires and a front suspension fork for off-road performance. The bike is shown from a side angle, highlighting its sleek design and sturdy build.
A modern mountain bike featuring a sleek black and bright green design, equipped with dual suspension, wide tires, and intricate gear components. The bike is positioned to showcase its frame and handlebars against a plain background.
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A bright blue Santa Cruz mountain bike featuring a sleek frame design, prominent pink lettering, and thick tires with pink accents. The bike is equipped with high-performance components, including disc brakes and a multi-gear setup.
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A mountain biker in a yellow and blue outfit jumps off a rocky cliff, soaring through the air against a cloudy sky. The landscape features rugged terrain and sparse vegetation.
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A natural rock formation known as Delicate Arch, characterized by its iconic arch shape, rising prominently from a rocky landscape with distant mountains and a partly cloudy sky in the background.
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