Mountain Biking Progression
EXPLORE: SKILLS FITNESS & TRAINING HEALTH & NUTRITION BEGINNERS
In this podcast episode we talk with Hannah Otto about what it takes to set an FKT, both physically and mentally.
Plus Sara Hunter fills us in on the best way to relate to others on the trail and offers tips for calming nerves before a race or after a bad crash.
How does pre-race fueling work? What is a "flexible eating style"? We spoke with nutrition expert and endurance athlete Alex Larson to find out.
Mountain Bike Skills
Ryan Leech teaches us how to climb the steepest trails on our mountain bikes.
Ride those tricky switchbacks with ease, following these tips from Dylan Renn at A Singletrack Mind.
Both flats and clipless pedals have their pros and cons, and there's no right or wrong answer for mountain biking. Skills coach Carol Baldwin shares her tips for finding flow on the trail.
Mountain biking rutted trails is mostly a mental game. Here are a few tips from a MTB skills coach to make the most of it on your next rut.
Angi Weston is a mountain bike skills coach who helps riders progress with everything from the basics to gapping jumps.
Commit to better technical climbing skills with these four habits.
We have the tips to stick the skinnies on your next mountain bike ride.
With the boom of flow trails and arguably the overuse of berms, the art of flat turn seems lost in the weeds. Here's how to improve mountain bike cornering in any situation.
Riding off-camber trails can be tricky. Jeremiah Stone shares his tips for balance, body position, and bike setup.
Mountain Biking Fitness and Training
Mountain Bike Beginner Tips