fitness

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William.

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

Here is a handful of products to aid your mountain bike training and recovery days.

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the ways athletes can adapt to the challenges they are facing.

Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.

Everyone can become a faster, more confident mountain biker. These are the steps to make it happen.

A good set of rollers will help you stay ready for mountain biking once your trails are open.

Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with a base of fitness to build on.

Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.

A mountain biker had to be rescued from the trail in New Zealand over the weekend, while the nation's health minister was shamed for driving to go for a ride.