fitness

Tinker Juarez has been a professional mountain biker for more than 30 years. This year he turns 60, and he's still racing strong.

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few ideas for staying fit and progressing mountain bike skills as we get older.

Liz Koch explains how your body's core works on the mountain bike and offers a few exercises to help us improve in this video.

Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.

In the second half of our conversation with pro MTB skills coach Gene Hamilton, we ask which skills separate pros from advanced riders, which tires are best for cornering, and more.

The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling on extra muscle fibers to help stabilize the user.

Everyone has been forced to make life adjustments big and small over the past year. So where does that leave our mountain bike fitness?

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time on the West Highland Way, a 96 mile off-road route connecting Milngavie and Fort William.

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

Here is a handful of products to aid your mountain bike training and recovery days.