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fitness

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Community
17 hours ago

How's Your MTB Fitness Compared to This Time Last Year? [Survey]

by Jeff Barber
Everyone has been forced to make life adjustments big and small over the past year. So where does that leave...
Mountain Bike Podcast
on Jan 25, 2021

FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence [Podcast #274]

by Jeff Barber
Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time...
Training
on Jan 19, 2021

MTB Training Tips and Tricks for the Untrainable Athlete

by Brian Gerow
Do you thrive with less structure? These training tips may help increase your fitness without a calendar.
Singletracks
on Jan 10, 2021

MTB Training Product Picks: Make 2021 Your Strongest, Healthiest, and Least Injured

by Singletracks Staff
Here is a handful of products to aid your mountain bike training and recovery days.
Mountain Bike Podcast
on Nov 9, 2020

Mountain Bike Training in the Time of Covid [Podcast #269]

by Jeff Barber
Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the...
Training
on Jul 1, 2020

On MTB Coaching with XC Pro Hannah Finchamp

by Brian Gerow
Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.
Beginners
on Jun 2, 2020

Don’t get Bitter, get Better with these 8 Mountain Bike Progression Tips

by Roger Phillips
Everyone can become a faster, more confident mountain biker. These are the steps to make it happen.
Gear
on May 12, 2020

Quick-Motion Rollers from Elite Provide Valuable Resistance and Float Features for Indoor Training [Review]

by Brian Gerow
A good set of rollers will help you stay ready for mountain biking once your trails are open.
Training
on Apr 24, 2020

Mountain Biker's Trainer Workout: Oceania Edition

by Brian Gerow
Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...
Videos
on Apr 22, 2020

Mountain Bike Recovery, with Nino Schurter [Video]

by Video Share
Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.
News
on Apr 6, 2020

New Zealand Mountain Biker Heli-Rescued Amidst National Lockdown, Health Minister Shamed for Riding

by Matt Miller
A mountain biker had to be rescued from the trail in New Zealand over the weekend, while the nation's health...
Training
on Mar 31, 2020

It’s Spring, so Where’s the Spring in my Stride?

by Roger Phillips
If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.
Videos
on Mar 23, 2020

Wrist Strength, Mobility, and Flexibility for Mountain Biking [Video]

by evo.com
If you've experienced pain in your wrists and forearms during or after mountain bike rides, these exercises will help stretch...
Training
on Mar 17, 2020

Maintaining and Gaining Fitness in The Time of Quarantine

by Brian Gerow
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...
Videos
on Mar 12, 2020

How XC Pros Ride Rock Gardens [Video]

by Video Share
Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier...
Training
on Feb 26, 2020

The Hard Part: Learning to Love Climbing Trails in the Forest

by Brian Gerow
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...
Mountain Bike Podcast
on Feb 3, 2020

How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237]

by Jeff Barber
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...
Videos
on Jan 7, 2020

Watch: Danny MacAskill's Gymnasium

by Video Share
Danny MacAskill shows off his gym routine in his latest bike trials video.
Culture
on Jan 6, 2020

Don’t let Stravacide Kill your Next Mountain Bike Ride

by Roger Phillips
Don't let the Strava noise overpower the joy of riding mountain bikes.
Training
on Jan 2, 2020

Running Stairs in the Winter is a Great Off-season Workout

by Brian Gerow
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
Beginners
on Jan 1, 2020

3 Ways Data Analytics Can Help Mountain Bikers Improve and Have More Fun

by Richard Shoop
Three aspects of riding where data analysis can improve your mountain biking.
Videos
on Dec 30, 2019

Watch: 8 Things We Wish We'd Known Before We Started Mountain Biking

by Global Mountain Bike Net
Here are a few of the things we wish we'd known when we started mountain biking! What's the one thing...
Opinion
on Dec 29, 2019

What are Your Mountain Biking Goals for 2020?

by Jeff Barber
Now is the time to plan for your best mountain biking year yet! All of us can progress in our...
News
on Dec 5, 2019

Study Suggests eMTBs Offer Nearly Same Workout as Non-motorized MTBs, Attitudes Towards eMTBs Change After Riding

by Matt Miller
New research shows that riding an electric mountain bike is almost just as taxing as riding a non-motorized MTB.
Beginners
on Nov 4, 2019

5 Reasons I'm Grateful I Sustained An MTB Injury

by Richard Shoop
Mountain bike injuries can be devastating, both physically and mentally. Yet, there often is a bright side.
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