fitness

Everyone has been forced to make life adjustments big and small over the past year. So where does that leave...

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time...

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

Here is a handful of products to aid your mountain bike training and recovery days.

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the...

Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.

Everyone can become a faster, more confident mountain biker. These are the steps to make it happen.

A good set of rollers will help you stay ready for mountain biking once your trails are open.

Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...

Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.

A mountain biker had to be rescued from the trail in New Zealand over the weekend, while the nation's health...

If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.

If you've experienced pain in your wrists and forearms during or after mountain bike rides, these exercises will help stretch...

We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...

Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier...

If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...

Danny MacAskill shows off his gym routine in his latest bike trials video.

Don't let the Strava noise overpower the joy of riding mountain bikes.

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

Three aspects of riding where data analysis can improve your mountain biking.

Here are a few of the things we wish we'd known when we started mountain biking! What's the one thing...

Now is the time to plan for your best mountain biking year yet! All of us can progress in our...

New research shows that riding an electric mountain bike is almost just as taxing as riding a non-motorized MTB.

Mountain bike injuries can be devastating, both physically and mentally. Yet, there often is a bright side.