fitness

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few...

Liz Koch explains how your body's core works on the mountain bike and offers a few exercises to help us...

Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.

The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling...

Everyone has been forced to make life adjustments big and small over the past year. So where does that leave...

Rab Wardell is a mountain bike athlete and coach living in Glasgow, Scotland. He recently set the fastest known time...

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

The Addaday BioZoom Edge is a percussion massager designed to help athletes recover after big rides.

Here is a handful of products to aid your mountain bike training and recovery days.

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the...

The clear intention of this powerful little wrist computer is fitness training -- for any of its 130 supported sports....

Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.

Everyone can become a faster, more confident mountain biker. These are the steps to make it happen.

A good set of rollers will help you stay ready for mountain biking once your trails are open.

Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...

Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.

A mountain biker had to be rescued from the trail in New Zealand over the weekend, while the nation's health...

If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.

If you've experienced pain in your wrists and forearms during or after mountain bike rides, these exercises will help stretch...

We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...

Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier...

If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...

Danny MacAskill shows off his gym routine in his latest bike trials video.