Mountain Bike Fitness & Training

The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?

Don't be the one who shows up hurting on the New Years Day ride. Here's how to handle a hangover.

If most of your year is spent outdoors on the trails pushing pedals, then it’s likely the rest of your skeletal muscles can use a tune-up and a bit more balance.

The ins and outs of the paleo diet and how mountain bikers can use it to their advantage.

Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.

The latest smartwatches and fitness trackers are pretty amazing. While the most basic can track our steps during the day, more advanced devices can watch our heart rate, track speed and distances, and even prevent us from getting lost.

Something is wrong with my bike. It feels sluggish.

We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.

Live music, mountain biking, and a great cause! What more could we ask for?