We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.
In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals are better than clipless for many riders.
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.
If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4 mountain bike strength training exercises will help you improve.
