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Mountain Bike Podcast
3 weeks ago
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]
by Jeff Barber
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...
Training
on Jan 2, 2020
Running Stairs in the Winter is a Great Off-season Workout
by Brian Gerow
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
Mountain Bike Podcast
on Aug 12, 2019
Listen: Mountain Bike Strength and Mobility Training with Bike James
by Jeff Barber
In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals...
Training
on May 22, 2019
MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing
by Brian Gerow
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get...
Training
on Feb 27, 2019
The Four Exercise Switchback Hack: MTB Strength Training to Improve Handling
by Al Painter
If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4...
Training
on Feb 15, 2019
3 Basic Plyometric Exercises to Boost Mountain Bike Power
by Matt Miller
We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....
Forum
on Feb 8, 2019
What MTB strength training questions do you have?
started by Jeff Barber
Last reply on Feb 8, 2019
Matt and I are working on sharing more information on strength training for mountain bikers and have access to several...
•
reply
Beginners
on Feb 5, 2019
4 Simple Things You Can Do To Reduce Your Risk Of Injuries From MTB Crashes
by Richard Shoop
4 tips for reducing the risk of injury associated with mountain biking.
Training
on Jan 3, 2019
5 Strength Training Moves For a Better Mountain Bike Ride
by Matt Miller
Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...
Beginners
on Nov 13, 2018
Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance
by Matt Miller
All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.
Training
on Nov 16, 2017
New Indoor Mountain Bike Strength Trainer From Lee McCormack
by Jeff Barber
The RipRow is an indoor mountain bike strength training machine designed to build strength and balance.
Training
on Jul 27, 2011
Top 3 Core Training Exercises for XC/ Trail Riders
by bikejames
For a mountain biker, building a strong, high performance core for the demands of riding for hours on grueling trails requires......
Training
on Apr 26, 2011
Status Report: MTB Beefcake in the Making
by Luke_E
About six weeks ago I embarked on a training regimen based on the product Mountain Bike Dumbbell Combos from James......
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