strength training

Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and...

Rowan Minnion, a 44-year-old mountain biker, researcher, exercise physiologist, and the founder of the supplement company Blonyx has a few...

Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.

The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling...

We caught up with mountain biker Braydon Bringhurst to hear more about his approach to media and to glean a...

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

Liz Koch offers mountain bikers tips for improving overall strength on the bike and preventing or resolving back pain.

We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals...

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get...

If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4...

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....

4 tips for reducing the risk of injury associated with mountain biking.

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

The RipRow is an indoor mountain bike strength training machine designed to build strength and balance.

For a mountain biker, building a strong, high performance core for the demands of riding for hours on grueling trails requires......

About six weeks ago I embarked on a training regimen based on the product Mountain Bike Dumbbell Combos from James......