Do you Lift Weights to Prep for MTB Season?

Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.
File photo: Fit4Racing

Mountain bike season is coming! Weight lifting is a classic strength training exercise, though there are other ways to get fit and strong for biking as well.

Tell us about your prep for MTB season in the comments, even if it’s just eating peanut M&Ms and binging on Ted Lasso.