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Progression

Feeling a Little Sluggish on the Trail This Spring

By Brian DeVane   May 13, 2022

Something is wrong with my bike. It feels sluggish.

Red Bull Formation is Back: Dig into the Lines as Ladies Get Ready to Ride [Photo Essay]

By Alexa Christensen   May 12, 2022

Dig days photo essay from the upcoming women’s freeride event, Red Bull Formation, taking place in Virgin, Utah.

Why Cleat Position Matters for Mountain Bikers and How to Find the Right Spot

By Matt Miller   May 5, 2022

To learn the ins and outs, and ups and downs of bike cleat position, we got in touch with Charles Van Atta of the Denver Fit Loft.

Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?

By Jeff Barber   April 25, 2022

We ask cycling coach Ben Turits about popular fitness metrics like VO2 max and lactate threshold to understand how/if they can help us get faster.

Bikepacking Precovery: Pro Tips for Avoiding Pain and Injury on Long Distance Rides

By Jeff Barber   April 15, 2022

I asked five experienced ultra-endurance bikepackers what they do to stay loose, avoid injury, and reduce the need for recovery after a long ride.

Flat Pedal Switch Experiment: Benefits, Challenges, and Notable Nuances of not Clipping in

By Gerow   April 13, 2022

While there are both pros and cons to flats vs. clipless pedals, this little swap-experiment reminded me to maintain curiosity in this wonderful sport, and to consistently look for different ways to enjoy time with the trees.

How do you Know When You’re Too Close to the Rider in Front?

By Jeff Barber   April 10, 2022

Nobody like a tailgater on the freeway. The same thing goes for riding on the trail.

3 Exercises to Improve MTB Cornering Strength and Form

By Chris Schieffer   April 5, 2022

Personal trainer and fitness instructor Chris shows three moves (plus a bonus!) to strengthen your body for smooth, crisp cornering on the trail.

Which is Trickier to Ride: Rock Gardens or Off-Camber Trails?

By Jeff Barber   March 27, 2022

This week we’re playing a game of would-you-rather on the topic of technical trail features.

Real Talk About Bikepacking Florida

By Matt Miller   February 28, 2022

In this episode of the Singletracks podcast, Matt interviews Jeff about his first big bikepacking trip, the Huracan 300 in Central Florida.

Mountain Bikers: Are You Currently on a Diet?

By Jeff Barber   February 25, 2022

Diet, along with mountain biking regularly, can go a long way toward improving and maintaining long-term health.

The Bikepacking Recovery Routines the Ultra Endurance Pros Use

By Jeff Barber   February 24, 2022

We learn how the pros recover following an ultra-endurance bikepacking effort.

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