The Licensing Effect Helps Explain Binging After Big Rides and Why Diets can be Problematic

The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?

Skinnies Aren’t Scary If You Know How To Ride Them Properly

We have the tips to stick the skinnies on your next mountain bike ride.

How to Stay Strong in the Off-Season, Even if You’re Off the Bike

If most of your year is spent outdoors on the trails pushing pedals, then it’s likely the rest of your skeletal muscles can use a tune-up and a bit more balance.

Mountain Biker’s Guide to Paleo: Reviewing the Whole Foods Diet for Riders

The ins and outs of the paleo diet and how mountain bikers can use it to their advantage.

“I Was Shocked” Hannah Otto Smashed the Whole Enchilada FKT by Nearly an Hour

Hannah Otto shares how she set the fastest known time for riding the Whole Enchilada from town and back, and gives tips for going fast.

How Fast Do You Climb on Your MTB?

Recently we asked if you liked climbing on your mountain bike. Now we want to know how fast you are!

How Much do you Hate Climbing on Your MTB?

As the saying goes, you gotta get up to get down… but that doesn’t mean you have to like it.

Your MTB Braking Questions Answered, Using Data from Brake Ace

Dr. Matt Miller, inventor and founder of Brake Ace, answers mountain bike braking questions and shares data-based tips for riding faster.

How Fast Do You Ride Down Hill?

While most mountain bikers agree that descending is the fun part, some of us like to take it slow and savor the flow while others like to gun and be done.

UCI World Cup Returns to West Virginia in 2023, EWS Shares Calendar with DH, XC Events

The UCI Mountain Bike World Cup returns to West Virginia next year and for the first time, the Enduro World Series shares a calendar with XC and downhill.

Accidental Progress: Embracing the Inner Idiot and ‘Oh, Sh*t’ Moment Payoffs

Sometimes we find mountain bike skills progression through pure accident.

How a Lack of Strength and Fitness Contribute to Injury Risk for Bikers

Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.