The licensing effect helps explain why we eat big after big bike rides. Does that make it OK?
We have the tips to stick the skinnies on your next mountain bike ride.
If most of your year is spent outdoors on the trails pushing pedals, then it’s likely the rest of your skeletal muscles can use a tune-up and a bit more balance.
The ins and outs of the paleo diet and how mountain bikers can use it to their advantage.
Hannah Otto shares how she set the fastest known time for riding the Whole Enchilada from town and back, and gives tips for going fast.
Recently we asked if you liked climbing on your mountain bike. Now we want to know how fast you are!
As the saying goes, you gotta get up to get down… but that doesn’t mean you have to like it.
Dr. Matt Miller, inventor and founder of Brake Ace, answers mountain bike braking questions and shares data-based tips for riding faster.
While most mountain bikers agree that descending is the fun part, some of us like to take it slow and savor the flow while others like to gun and be done.
The UCI Mountain Bike World Cup returns to West Virginia next year and for the first time, the Enduro World Series shares a calendar with XC and downhill.
Sometimes we find mountain bike skills progression through pure accident.
Dee Tidwell breaks down mountain bike performance training for us with the Power Pyramid, and shares tips for avoiding injury.