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Mountain Bike Podcast
3 weeks ago
Mountain Bike Training in the Time of Covid [Podcast #269]
by Jeff Barber
Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the...
Beginners
on Oct 25, 2020
How do you Reward Yourself After a Big MTB Ride?
by Jeff Barber
Mountain biking is a risky sport, and with risk comes reward. It's also a lot of work, and when you...
Training
on Oct 21, 2020
Gas Station Nutrition, in a Pinch: Fueling Your Bike Ride
by Bobby Brown
There's proper, and then there's practical when it comes to nutrition during the ride. Here are some common convenience store...
Training
on Sep 11, 2020
When the MTB Coach Becomes the Student [Cartoon]
by Jeff Barber
It's just unfair how some mountain bikers progress faster than others.
Training
on Aug 25, 2020
Enduro MTB Trainer Dee Tidwell Explains How to Prepare for High Altitude Mountain Bike Rides
by Matt Miller
Start by spending less time texting on your phone.
Training
on Aug 17, 2020
How to Reduce Arm Pump, Aches, and Pain from Long MTB Descents
by Brian Gerow
We talked with a physical therapist, multiple athletes, and grip brand reps to learn what we can do to relieve...
News
on Jul 2, 2020
Polar Has an Affordable new Multisport Watch to Track the Trails and Your Heart Rate
by Brian Gerow
The Unite looks like a cool option for riders who want to record their ride and heart rate, without other...
Training
on Jul 1, 2020
On MTB Coaching with XC Pro Hannah Finchamp
by Brian Gerow
Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.
Training
on Jun 21, 2020
What do you Eat During Long Mountain Bike Rides? [Survey]
by Jeff Barber
Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are...
Training
on May 11, 2020
How to Corner on your Mountain Bike: Cornering Tips From 20 World Champs, Skills Coaches, and Veteran Amateurs
by Brian Gerow
Mountain bike cornering tips from Kate Courtney, Miranda Miller, Jérôme Clementz, Tracy Moseley, Lindsey Richter, Rae Morrison, Vid Persak, Raphaela...
Training
on May 4, 2020
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
by Brian Gerow
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for...
Videos
on Apr 27, 2020
Interval Training with Nino Schurter [Video]
by Video Share
Mountain bike champion Nino Schurter guides you through his High Intensity Interval Training Routines (HIIT).
Training
on Apr 24, 2020
Mountain Biker's Trainer Workout: Oceania Edition
by Brian Gerow
Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...
Videos
on Apr 22, 2020
Mountain Bike Recovery, with Nino Schurter [Video]
by Video Share
Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.
Training
on Apr 10, 2020
Megavalanche Trainer Workout With Race Winners Ines Thoma and Kilian Bron
by Brian Gerow
This week's Megavalanche MTB trainer challenge is brought to you by Ines Thoma and Kilian Bron. We also added some...
Training
on Apr 3, 2020
Mountain Biker's Indoor Trainer Challenge II: Follow Wyn Masters on EWS Stage 2 in Chile
by Brian Gerow
This mountain biker's indoor trainer workout has riders intensely focused on maintaining a heads up position while pegging their heart...
Training
on Mar 31, 2020
It’s Spring, so Where’s the Spring in my Stride?
by Roger Phillips
If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.
Training
on Mar 27, 2020
A True Mountain Biker's Indoor Trainer Challenge: Keep Your Head up and Eyes on this POV Video for 22 minutes
by Brian Gerow
We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and...
Training
on Mar 17, 2020
Maintaining and Gaining Fitness in The Time of Quarantine
by Brian Gerow
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...
Videos
on Mar 12, 2020
How XC Pros Ride Rock Gardens [Video]
by Video Share
Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier...
Training
on Feb 26, 2020
The Hard Part: Learning to Love Climbing Trails in the Forest
by Brian Gerow
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...
Mountain Bike Podcast
on Jan 13, 2020
Kurt Refsnider on Bikepacking, Training, and Facing Challenges [Podcast]
by Jeff Barber
Kurt Refsnider is a badass bikepacker who is the only person to have won all three events in the Triple...
Culture
on Jan 6, 2020
Don’t let Stravacide Kill your Next Mountain Bike Ride
by Roger Phillips
Don't let the Strava noise overpower the joy of riding mountain bikes.
Training
on Jan 2, 2020
Running Stairs in the Winter is a Great Off-season Workout
by Brian Gerow
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
Opinion
on Nov 24, 2019
Survey: Which Mountain Bike Skills do You Hope to Master Over the Winter?
by Brian Gerow
Fall and winter can be a perfect time to work on new mountain bike skills, and to focus on the...
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