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News
4 days ago
Polar Has an Affordable new Multisport Watch to Track the Trails and Your Heart Rate
by Brian Gerow
The Unite looks like a cool option for riders who want to record their ride and heart rate, without other...
Training
4 days ago
On MTB Coaching with XC Pro Hannah Finchamp
by Brian Gerow
Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.
Training
2 weeks ago
What do you Eat During Long Mountain Bike Rides? [Survey]
by Jeff Barber
Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are...
Training
on May 11, 2020
How to Corner on your Mountain Bike: Cornering Tips From 20 World Champs, Skills Coaches, and Veteran Amateurs
by Brian Gerow
Mountain bike cornering tips from Kate Courtney, Miranda Miller, Jérôme Clementz, Tracy Moseley, Lindsey Richter, Rae Morrison, Vid Persak, Raphaela...
Training
on May 4, 2020
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
by Brian Gerow
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for...
Videos
on Apr 27, 2020
Interval Training with Nino Schurter [Video]
by Video Share
Mountain bike champion Nino Schurter guides you through his High Intensity Interval Training Routines (HIIT).
Training
on Apr 24, 2020
Mountain Biker's Trainer Workout: Oceania Edition
by Brian Gerow
Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...
Videos
on Apr 22, 2020
Mountain Bike Recovery, with Nino Schurter [Video]
by Video Share
Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.
Training
on Apr 10, 2020
Megavalanche Trainer Workout With Race Winners Ines Thoma and Kilian Bron
by Brian Gerow
This week's Megavalanche MTB trainer challenge is brought to you by Ines Thoma and Kilian Bron. We also added some...
Training
on Apr 3, 2020
Mountain Biker's Indoor Trainer Challenge II: Follow Wyn Masters on EWS Stage 2 in Chile
by Brian Gerow
This mountain biker's indoor trainer workout has riders intensely focused on maintaining a heads up position while pegging their heart...
Training
on Mar 31, 2020
It’s Spring, so Where’s the Spring in my Stride?
by Roger Phillips
If you're feeling slower on your mountain bike this spring, don't be too hard on yourself.
Training
on Mar 27, 2020
A True Mountain Biker's Indoor Trainer Challenge: Keep Your Head up and Eyes on this POV Video for 22 minutes
by Brian Gerow
We wanted to spice up your indoor trainer workout with a little mountain bike specific challenge. Look up more and...
Training
on Mar 17, 2020
Maintaining and Gaining Fitness in The Time of Quarantine
by Brian Gerow
We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...
Videos
on Mar 12, 2020
How XC Pros Ride Rock Gardens [Video]
by Video Share
Listen in on this pro analysis of TrainerRoad CEO Nate Pearson's XC race strategy and performance at Folsom Lake earlier...
Training
on Feb 26, 2020
The Hard Part: Learning to Love Climbing Trails in the Forest
by Brian Gerow
If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...
Mountain Bike Podcast
on Jan 13, 2020
Kurt Refsnider on Bikepacking, Training, and Facing Challenges [Podcast]
by Jeff Barber
Kurt Refsnider is a badass bikepacker who is the only person to have won all three events in the Triple...
Culture
on Jan 6, 2020
Don’t let Stravacide Kill your Next Mountain Bike Ride
by Roger Phillips
Don't let the Strava noise overpower the joy of riding mountain bikes.
Training
on Jan 2, 2020
Running Stairs in the Winter is a Great Off-season Workout
by Brian Gerow
Try running stairs when the trails are wet to boost your mountain bike fitness and performance.
Opinion
on Nov 24, 2019
Survey: Which Mountain Bike Skills do You Hope to Master Over the Winter?
by Brian Gerow
Fall and winter can be a perfect time to work on new mountain bike skills, and to focus on the...
Videos
on Nov 15, 2019
Watch: Opportunity Knocks for Young Mountain Bikers on the YT Mob World Tour
by Video Share
The YT Mob has taken its talent search around the globe to give more mountain bikers the opportunity to show...
Training
on Oct 23, 2019
6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office
by Brian Gerow
Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to...
Events
on Oct 21, 2019
The Winningest Enduro Bikes and Riders Over the Past 4 EWS Seasons
by Brian Gerow
Is there any correlation between EWS winning results and the bikes riders choose, or could the best riders win on...
Training
on Oct 7, 2019
4 Mountain Bike Recovery Drink Recommendations, Based on Science
by Marty Grabijas
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
Training
on Sep 26, 2019
Why Mountain Bikers Should Consider Yoga, Plus 3 of the Best Stretches with Trials Master Ryan Leech
by Matt Miller
Mountain bike trials rider Ryan Leech explains how yoga is beneficial for mountain bikers, and shares three of his favorite...
Training
on Sep 10, 2019
Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician
by Marty Grabijas
There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the...
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