|   Rate it:

Level: Advanced
Length: 20 mi (32.2 km)
Surface: Fire Road
Configuration: Network
Elevation: +1,392/ -1,353 ft
Total: 479 riders

Mountain Biking Forest Of Nisene Marks and Soquel Demonstration Forest

*****   Add a review
#2 of 1,003 mountain bike trails in California
#18 in the world

Located along the east branch of Soquel Creek and including portions of Amaya Creek and Fern Gulch Creek, the Forest contains redwood, mixed hardwoods, and riparian ecosystems.

Soquel is geologically active, with the San Andreas and Zayante Faults passing through the property.

There are several natural springs and small marshes found in closed depressions, known as sag ponds.

Visitors enjoy hiking, bicycling, picnicking and horseback riding.
There are no restrooms and no developed water sources in the forest so please bring your own drinking water.
Hours for use are dawn to dusk; day use only.
Horses and mountain bikes need to stay on trails or roads.
Pets are welcome but must be on a leash.
No smoking or fires of any kind are allowed in the forest.
No firearms or motorized vehicles are allowed in the forest.
There are two main access methods on your bike:
You can either climb up Highland Way (the long route), or start across the bridge through the

If you climb up Highland Way, continue on the road for approx 2 miles until the first gravel fireoad off to the right. Continue the climb into the Forest of Nisene Marks. At the sign, take the fireroad
down to the left and do a little more climbing until you see a singletrack trail to the right.
You can take the singletrack up through the woods (relatively easy climbing, with one short steep uphill) but the fireroad will join up at the end of the singletrack run. Go left on the fireroad for yet more climbing. Take another left onto Aptos Creek Rd and cross over the gate for yes, still more climbing. You will eventually get to a clearing where you can take a right onto the Ridge trail and take a glimpse at the trail map.

Off of the ridge trail, you have a few options for getting back downhill: Sawpit, Tractor, Braille, Sulphur Springs trails.

Tractor trail is a fun long singletrack downhill, well worth the climb. A little bumpy at first,
but smooths out so you can go top speed. When you spit out on the fireroad, head right for a gradual climb back out towards the bridge where you parked. Though there is a lot of climbing in the Demo Forest, it is mostly on fireroad and in the shade. You will be glad you did it because the downhill really pays off!

First added by alvin.santoy on Aug 17, 2003. Last updated May 11, 2020. → add an update
Before you go
  • Drinking water: unknown
  • Lift service: unknown
  • Night riding: unknown
  • Pump track: unknown
  • Restrooms: unknown
  • Fat bike grooming: unknown
  • E-bikes allowed: unknown
  • Fee required: unknown
This trail information is user-generated. Help improve this information by suggesting a correction.
Getting there
From San Jose, take Hwy 17 towards Santa Cruz. Exit on Summit Road and go east ~5 miles then turn right onto Highland Way. Drive ~4 miles and look parking along side of the road near a bridge with a small sign for "Soquel Demonstration Forest."
System trails (9)
Featured in
I Rode It!   Add to another list

Forest Of Nisene Marks and Soquel Demonstration Forest Trail map

Add to or improve this map // Share this map on your website

Local Info

Trail checkins

BZ202 (on Jul 31, 2021)
What's this?

Upcoming Events

Add one

Trail conditions

Good (on Jul 8, 2021)
login to update

Camping & Lodging

Coming soon!

Forest Of Nisene Marks and Soquel Demonstration Forest videos

Add a video
Ridge Trail
Soquel Demonstration Forest - Braille Trail
6-28-09 Soquel Demo Forest
Santa Cruz - a business trip
These videos have been shared by members of the Singletracks community. Report inappropriate content here.

Mountain Bike Trails Near Santa Cruz, California

Intermediate | 5 mi
Intermediate | 2 mi
Beginner | 34 mi
Intermediate | 5 mi

Rider questions

Q: I live in Oakland and have ridden a lot in Marin and Sonoma Counties. I keep eyeing Nisene and would like to ride the Flow Trail. From all that I have read, its not clear what's best.... a) park at the top, ride down and climb out; b) park at the bottom, do the climb and ride down; or c) catch a shuttle to the top and ride down...? What are the recommendations from the locals?
A: best thing to do is get off at summit road exit, take that to a parking lot, ride to the top, take flow to the bottom, then ride out. It is like 10-12 miles? round trip

Q: I plan to come out sometime in the spring. My current full suspension bike is a Specialized Epic with only 100mm of travel. Will that be ok or should I rent a bike with more travel?
A: That will be fine, before I got my stumpjumper, I rode these trails w/ a hard tail w/ 80mm of travel.

Add a review



  • GrannyMaster-Jay

    Rode this yesterday... WOW! The climbs up to the top and back to the parking lot were about 4.5 miles each. But each was gradual and not painful. I hate climbing but I would do this again and again! Anyway, Flow was super fun but tiring. I believe it's about 4 miles long. We rested twice, but that was because of me. I consider myself a beginner, maybe intermediate but going down the descent was tiring for me. I started cramping up on my upper left thigh the moment we entered Flow. Lots of berms, 2-3 foot drops. Can't wait to go back.

    Reply | Thank
  • TK34

    I'll call this 4 stars but hear me out. First I'm stingy with the 5 stars. The Flow and Braille sections are worthy of 5 stars - absolutely killer! But the to and from to get to the singletrack is a LOT of fire access road climbing. To get in and out my app says about 10 miles and 2600 feet elevation. Worth it? YES, but be prepared.

    Reply | Thank
  • SiBike05

    Great trails the flow trail is great. There is some uphill at the end but not to bad. You could easily do this on a basic hardtail.

    Reply | Thank
  • SiBike05

    Beautiful Flow trail. It is amazing would recommend it to anyone. Not for beginners tho must have at least 120 mm of travel becasue very rough in some parts.

    Reply | Thank
  • gphilvmi08

    This trail is one of the best on the west coast. There are a few long climbs, but Braille and Flow make it worth it!

    Reply | Thank
  • Lukas4906

    Awesome flow and a nice climb this place is really nice.It doesn't have many features but it's still one of the best trails in SC

    Reply | Thank
  • Dylan000

    Great, fun trail not for beginners but is awesome with lots of obstacles and technical sections

    Reply | Thank
  • Canyonguy
    Reviewing Aptos Fire Road:

    So whats the difference between this and the one listed as "Big Ride"?

    Reply | Thank
  • barry meyers

    As of last Sunday April 2nd 2017, all the trails have been closed due to storm damage. Highland drives was open, but the trailhead at the bottom was locked up tight. At the top the tape was removed, but it may not be legally open. I need my flow trail fix soon!

    Reply | Thank
  • patrick.csongei

    The Flow trail was one of the best trails I've ever ridden. Cannot wait to go back to SC and ride again!

    Reply | Thank
  • yoyo2369

    Really sweet area to ride through! We usually start at the bottom then ride the road to the top, and bomb down! I could spend hours there!

    Reply | Thank
  • lhogue

    Demo Forrest is absolutely the must-do area in Santa Cruz...Period! Tons of work by the guys from Ibis ensure these trails will be in great shape year round.
    There a many different routes, so pick your poison. I am one who never mindss the opportunity to mash some pedals in order to earn some DH fun. In Demo Forest there is definitely some work to be done in the earning department. It's a slow steady climb to get to the Forrest, but once you're there, you'll forget you just climbed to get there. Amazing flowing DH rides with GREAT natural terrain features, huge banking turns, and even a few spots to create some white-knuckled riding. A day of riding Sawpit, Braille, and Flow will give you PLENTY of fun and remind your legs why carbs are important when you pedal back to the car. You'll take a puff or two with all the climbing, but EPIC flowing downhills make it every bit worth it.

    Reply | Thank
  • MaxwellD

    Great single track, and flow trail, be ready for climbing!

    Reply | Thank
  • Hunter411   ✓ supporter

    First time riding here and I want more. It was so much fun enjoying the flow trail. I am getting spoiled riding all these trails in California. I plan on visiting many more times this year.
    This morning we are off to Downieville.

    Reply | Thank
  • badkarmah88

    The flow trail on Demo is about 4 miles long. Feels 10 times longer than Camp Tamarancho. The Braille trail is a fun technical decent.

    Reply | Thank
  • Brian K. Holder
    Reviewing Tractor trail:

    Review is for the FLOW TRAIL that is now complete: Amazing design and flow. Dizzyingly fast descent on very well maintained berms. Great skill building area. Take the shuttle up from Aptos ($25) or ride 15 miles up the fire road. RIde the Ridge Trail to access (now) 4 very good descents, including the Flow Trail.

    Reply | Thank
  • williamtrevor

    Highly recommend calling one of the local "Guides": Dave @ Shuttle Smith Adventures
    831-234-3383. WELL worth it! Shuttles up and back, very knowledgeable and the owner recently placed #3 in his class at the recent Sea Otter Classic Downhill! He knows these trails well. Call him!

    Reply | Thank
  • abscam

    Flow Trails

    First time here and had a blast. Up hill start and finish, but that's the price you pay for the great downhill ride.

    Reply | Thank