Upper Back Strength Training for Mountain Bikers
For proper control, posture, and breathing on your mountain bike, it’s important to have good upper back mobility and lower back stability.
Master the Hinge: Hip Strength and Exercises for Mountain Bikers
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.
Core Strength for Mountain Bikers Plus 3 Exercises [Video]
Liz Koch explains how your body’s core works on the mountain bike and offers a few exercises to help us improve in this video.
Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]
Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.
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