Master the Hinge: Hip Strength and Exercises for Mountain Bikers

Photo: Liz Koch

Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike. Koch also demonstrates a few exercises to bring your hips up to speed.

Check out the full video below and try out some of these exercises. Subscribe to our YouTube channel for more video content from the team.