Neck Training for Mountain Bikers: Head Support and Strength

In her latest series video, Liz Koch from the Ride Life fills us in on what happens in your neck during a ride and how to train the neck for a better mountain bike ride. The neck is important for supporting our head during the ride, and proper strength and posture can make a big difference.

Liz offers some helpful tips, and teaches us how our neck moves on a ride. While you’re checking it out, give us a follow on our YouTube channel if you haven’t already.