Mountain Bike Injury Prevention and Recovery [Podcast #157]

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

On this Episode

Today we talk with cycling coach Ben Turits about common mountain bike injuries and how to prevent them. Ben shares his tips for dealing with knee, back, neck, and arm pain through exercise, stretching, bike fit, and recovery.


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