mtb training

Professional mountain bike racer Payson McElveen talks about his drive to set the fastest known times for iconic routes like the White Rim Trail and also shares his training tips.

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get the low down on their approach, and share two sample workouts to get started.

Can CBD help with mountain bike training? We consider the current evidence.

If you struggle with riding switchbacks or find it more difficult to turn one direction than the other, these 4 mountain bike strength training exercises will help you improve.

This film profiles one man's fat bike journey while training for Jay Petervary's "Fat Pursuit," a 200k/200m winter bicycle race in the Greater Yellowstone region.

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

After losing confidence following a bike crash, a mountain bike skills training clinic is just the thing to get back in the game.

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and recovery.

Sore muscles after a big mountain bike ride? These tips and video demos should help.

In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of the trade, and shares his philosophy for coaching elite MTB athletes.