Trails

Reviews

Community

Tips

Latest Articles Podcast Deals

Support Singletracks Sign in Create an account About us Newsletter signup

Home / Mountain Bike Podcast / Podcast

Getting in Shape for Mountain Biking [Podcast #166]

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

By Jeff Barber
July 30, 2018 Last Updated: January 26, 2021

Singletracks may receive compensation for purchases made through any affiliate links in this article.

On this Episode

Whether you’re getting in shape for mountain bike racing or just trying to hang with the group, we offer our tips for improving mountain bike fitness.

This episode of the Singletracks podcast is sponsored by evo. evo is a leading action sports retailer with stores in Seattle, Portland, and Denver, along with their website evo.com. evo goes beyond just selling mountain bikes, they offer a full, immersive experience blending sports, culture, and lifestyle. Listen for an exclusive discount code to use in store and online at evo.com.

Support this Podcast

Review the Singletracks podcast on Apple Podcasts for the chance to win a free hat. Or drop your feedback in the comments below!
Make a donation to help sustain future episodes.
Become a Singletracks Pro Supporter.

Never Miss an Episode

Listen on Spotify
Listen on Apple Podcasts
Listen on Google Podcasts
Listen on Stitcher
Listen on Overcast
Get the RSS Feed
View all Podcast Episodes

FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence [Podcast #274]

A mountain biker in a colorful cycling outfit rides along a dirt path surrounded by dry grass and trees, focused on navigating the terrain. The cyclist wears a helmet and sunglasses for safety while competing in a race.

Mountain Bike Trails

"I Wish They Had That When I Was in High School!" How NICA Continues to Inspire

Mountain Biking: It's Good for Your Heart

Mountain Bikes and Gear

Bike Builds: Why the Cheapest Bikes Come with Front Derailleurs and the #1 Upgrade to Make

Jeff Barber has been mountain biking since 1992 and has tested hundreds of mountain bikes and components. He is the co-founder of Singletracks and serves as Editor in Chief. Contact him at [email protected].

Featured Articles

A man riding a bicycle on a pump track in an urban park. He is wearing a helmet and a patterned shirt, smiling as he navigates the course. In the background, there is a modern building labeled "URBANZ" and several people engaging with a play area featuring swings. The sky is partly cloudy with a blue backdrop.

A 70-year-old may have just smashed a pump track world record

A black athletic shoe designed for outdoor activities, suspended in mid-air against a blurred green forest background. The shoe features a sleek design with a snug fit, a dial for securing the laces, and includes branding on the side.

Flat Pedal Shoes

FiveTen Freerider Pro BOA flat pedal MTB shoe review

A mountain bike with a sleek gold frame parked on a dirt trail surrounded by greenery and fallen leaves. The bike features a black front fork, thick tires, and a prominent gear setup, highlighting its readiness for outdoor adventures.

The State 4130 Trail steel hardtail MTB can be whatever you want it to be

A person riding a green mountain bike is navigating a wooden ramp on a dirt trail surrounded by lush greenery. The rider is wearing a helmet and athletic clothing, and is showing an action pose as they jump off the ramp. Sunlight filters through the trees, creating a natural, vibrant backdrop.

Edmonton, Alberta, is building its first dedicated MTB park for $1.2 million

0 Comments

Please log in or create a free account to join the discussion.

Tagged: endurance, fitness, health, mountain bike endurance, mountain bike fitness, mtb endurance, mtb fitness, mtb racing, mtb training, podcast, racing, mountain bike podcast

First published July 30, 2018 @ 5:25:49