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Singletracks
2 weeks ago
Mountain Bike Fitness and Training [Gear Picks]
by Singletracks Staff
Get ready for mountain bike season with these fitness and training picks.
Mountain Bike Podcast
on Aug 12, 2019
Listen: Mountain Bike Strength and Mobility Training with Bike James
by Jeff Barber
In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals...
Interviews
on Jun 19, 2019
Pro Skills: Building Mountain Bike Power with Jeremiah Bishop
by Matt Miller
What is power and why is it important for mountain biking? Pro mountain biker Jeremiah Bishop shares his tips for...
Training
on May 22, 2019
MTB Strength Training Tips and Sample Workouts from Jonny Thompson of Fit4Racing
by Brian Gerow
Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get...
Training
on Feb 15, 2019
3 Basic Plyometric Exercises to Boost Mountain Bike Power
by Matt Miller
We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....
Culture
on Jan 7, 2019
How Five Riders Lost Weight Through Mountain Biking
by Matt Miller
We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...
Training
on Jan 3, 2019
5 Strength Training Moves For a Better Mountain Bike Ride
by Matt Miller
Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...
Beginners
on Nov 13, 2018
Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance
by Matt Miller
All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.
Mountain Bike Podcast
on Jul 30, 2018
Listen: Getting in Shape for Mountain Biking
by Jeff Barber
Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our...
Forum
on May 30, 2018
Is the old fart in shape?
started by Oldandrolling
Last reply on May 30, 2018
I am in the middle of a debate with my wife as to whether or not I am 'in shape'...
•
reply
Mountain Bike Podcast
on May 28, 2018
Listen: Mountain Bike Injury Prevention and Recovery
by Jeff Barber
Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and...
Training
on Apr 24, 2018
Tips for Dealing with Sore Muscles After a Big Mountain Bike Ride
by evo.com
Sore muscles after a big mountain bike ride? These tips and video demos should help.
Mountain Bike Podcast
on Apr 16, 2018
Listen: Mountain Bike Endurance Training Tips with Cycling Coach Ben Turits
by Jeff Barber
In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of...
Training
on Mar 21, 2018
How I'm Training for My First Big Mountain Bike Endurance Race
by Paxton Wiers
Training tips for your first endurance mountain bike race.
Training
on Mar 16, 2018
How I Tripled My Mountain Bike Mileage in 2017
by Ray Southwick
Everyone is busy, but Ray found a way to triple his mountain bike mileage. Learn how to find more time...
Opinion
on Feb 28, 2018
Over a Beer: For Me, Riding Isn't About Fitness. It's About Adventure
by Greg Heil
For Greg, mountain biking -- and cycling in general -- isn't motivated by fitness. Instead, it's motivated by adventure.
Mountain Bike Podcast
on Jul 31, 2017
Listen: Tips for Getting & Staying Fit for Mountain Biking
by Jeff Barber
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking.......
Training
on Oct 27, 2016
Ned Overend
by Scott Cotter
A few years ago younger riders started saying “hi, old man,” when I’d show up at rides. At first I......
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