mtb fitness

Pro and amateur cycling athletes alike have seen their 2020 race and training schedules disrupted, so we dig into the...

Nine strength and endurance training tips for mountain biking from Jonny Thompson at Fit4Racing.

Start by spending less time texting on your phone.

Nino Schurter gives you all his tips for post-ride and training recovery to get you fitter, faster, and stronger.

Check out these six easy exercises using just your body weight that will help keep you in shape for when...

In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals...

What is power and why is it important for mountain biking? Pro mountain biker Jeremiah Bishop shares his tips for...

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get...

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

Whether you're getting in shape for mountain bike racing or just trying to hang with the group, we offer our...

Tips for dealing with knee, back, neck, and arm pain associated with mountain biking through exercise, stretching, bike fit, and...

Sore muscles after a big mountain bike ride? These tips and video demos should help.

In this episode, cycling coach Ben Turits shares his tips for mountain bike endurance training, talks about the tools of...

Training tips for your first endurance mountain bike race.

Everyone is busy, but Ray found a way to triple his mountain bike mileage. Learn how to find more time...

For Greg, mountain biking -- and cycling in general -- isn't motivated by fitness. Instead, it's motivated by adventure.

We'll cover the basics for getting started, how to increase distance and speed, nutrition, and more.

A few years ago younger riders started saying “hi, old man,” when I’d show up at rides. At first I......