In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking. We’ll cover the basics for getting started, how to increase distance and speed, nutrition, and more. Finally, we’ll talk about methods for maintaining mountain bike fitness and how to avoid over training syndrome.
See also: Ned Overend’s Top 5 Tips for Staying Strong on the Bike and Keep Mountain Biking Beyond Retirement
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