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Mountain Biking Tips

Podcast hosts engaged in conversation, with one man on the left wearing glasses and a patterned shirt, speaking into a microphone, and a woman on the right smiling, wearing a cap and headphones, with a cozy background featuring framed posters and a plant.
Nutrition
Can you out-ride a bad diet? The truth about junk food and MTB performance
A person riding a mountain bike jumps off a small ramp in a forested area filled with tall pine trees and lush greenery under a clear blue sky.
MTB Tips
The MTB Hopper Coach ramp is a versatile progression tool, but finding a spot to use it is tricky [Review]
A mountain biker in a blue checkered shirt and patterned shorts leans into a turn on a woodland trail, with trees and greenery surrounding the path. Dust rises from the tires as he navigates the terrain, showcasing an action-packed moment in a natural setting.
MTB Tips
An athletic stance and an open mind can go a long way toward perfecting your MTB skills

Mountain Bike Skills

A mountain biker in a blue checkered shirt and patterned shorts leans into a turn on a woodland trail, with trees and greenery surrounding the path. Dust rises from the tires as he navigates the terrain, showcasing an action-packed moment in a natural setting.
MTB Tips
An athletic stance and an open mind can go a long way toward perfecting your MTB skills
A person riding a mountain bike on a rocky trail surrounded by trees. The cyclist is focused on navigating the terrain and is wearing a helmet and a blue shirt, with shorts and sturdy shoes. The landscape features scattered rocks and sparse foliage in a natural setting.
MTB Tips
These eMTB-specific bike skill tips will keep you riding smooth and fast
A mountain biker traverses a winding dirt trail surrounded by lush green trees in a forest setting. The biker, wearing a helmet and a backpack, leans slightly forward as they navigate the path. Sunlight filters through the leaves, creating a vibrant and lively atmosphere.
MTB Tips
How to get better at turning your bike both directions
A cyclist in a black shirt and helmet rides a mountain bike on a pump track, navigating a curved section of the path marked with a red stripe. Lush greenery surrounds the track under a cloudy sky.
MTB Tips
3 crucial MTB skills you can perfect at the pump track
A mountain biker performing a jump on a dirt trail surrounded by tall grass and trees, with a clear blue sky in the background. The rider is wearing a helmet and padded gear for safety.
MTB Tips
At age 55, Lee McCormack is still getting faster, and helping other riders do the same
A mountain biker navigating a narrow, uneven trail surrounded by lush green ferns and foliage. The rider is wearing a helmet and a colorful long-sleeve jersey, carrying a backpack as they climb the trail on their bike. The scene captures the essence of outdoor adventure and mountain biking in a forested environment.
MTB Tips
Climb the Steepest MTB Trails with These Skills, Tricks, and Tips
A cyclist rides down a rocky, dirt path surrounded by greenery and trees, with a scenic landscape visible in the background under a blue sky dotted with clouds. The cyclist wears a helmet and is equipped with biking gear and bags.
MTB Tips
Pro Rider Dylan Johnson on How to Descend Trails Better with Drop Bars
A mountain biker rides along a winding dirt trail surrounded by greenery and trees, navigating a curve with focused concentration. The cyclist is wearing a helmet and sports attire, showcasing a dynamic motion as they lean into the turn.
MTB Tips
How to Ride Sharp Switchbacks on Your Mountain Bike
A person riding a mountain bike, performing a wheelie on a rocky trail surrounded by trees. The rider is wearing a helmet, gloves, and casual athletic clothing, with a focus on balance and technique. The ground features patches of moss and scattered rocks, creating a challenging outdoor environment.
Flat Pedals
Finding Flow with Flat Pedals - MTB Skills

Mountain Biking Fitness and Training

A smartphone displaying fitness tracking data on a bed of gravel. The screen shows heart rate, sleep duration, steps taken, calories burned, and weekly activity stats including running and cycling distances.
MTB Tips
Is Garmin Connect+ worth the money?
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A mountain biker performing a jump on a dirt trail surrounded by tall grass and trees, with a clear blue sky in the background. The rider is wearing a helmet and padded gear for safety.
MTB Tips
At age 55, Lee McCormack is still getting faster, and helping other riders do the same
  6
A pair of feet wearing colorful sneakers, resting on a textured reddish-brown rock surface. The shoes have turquoise and pink laces, with visible detailing on the sides and soles.
MTB Tips
In addition to mountain biking, do you run too?
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A young child in a blue shirt and helmet rides a Specialized Riprock mountain bike on a dirt jump track, maneuvering over a small ramp in a grassy park with trees in the background.
MTB Tips
Mountain biking by the book: MTB might just be the perfect physical activity
  3
A smiling cyclist wearing a black and green cycling jersey and helmet is riding a mountain bike on a grassy trail, with a blurred background of other cyclists and a scenic rural landscape featuring fields and barns.
MTB Tips
So, You Don't Have Time for MTB Training. Welcome to the Club
Two mountain bikers navigating a rocky trail surrounded by shrubs and trees, with a scenic view of hills and fields in the background. One biker is crouched over a green mountain bike, climbing uphill, while the other rides further down the path. The sky is partly cloudy and bright.
MTB Tips
Mountain Biking Alone is Not Enough to Keep You in Peak Shape
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A runner's foot in bright red trail shoes navigating a rocky path surrounded by lush green trees in a forest setting.
MTB Tips
I Can Ride my Bike 50 Miles, But I Can Hardly Run Two. What Gives?
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A cyclist walking a mountain bike along a rocky dirt path in a rugged, barren landscape under a cloudy sky. Sparse grass and scattered stones are visible, with hills rising in the background.
MTB Tips
The Barriers to Mountain Biking That Make it Better
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A smiling cyclist wearing a helmet and a blue long-sleeve shirt is taking a selfie in a grassy area with a scenic view of rolling hills and a clear sky in the background.
MTB Tips
How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
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Mountain Bike Repair Tips

A close-up image of a blue valve cap sitting on a bicycle wheel, filled with soapy water, with part of the wheel visible in the foreground and a wooden surface in the background.
Tire Sealants
The Straz Sealant Funnel makes adding tubeless tire sealant simple
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A wooden A-frame sign displaying a bicycle wheel graphic and the word "SERVICE," pointing left. In the background, several vehicles are parked, with a grassy area and trees visible.
Mountain Bikes and Gear
How much do you spend on bike service each year?
  6
Close-up of a bicycle handlebar grip, featuring a light gray rubber grip with a black end cap, against a blurred wooden background.
Grips
How do I remove stuck bike grips? [Quick Question]
  2
Close-up view of a bicycle wheel hub featuring spokes attached to a black hub with a number "11" printed on it. The background is slightly blurred, showcasing a wooden surface, likely in a workshop or garage setting.
Wheels
How to Service Your Mountain Bike Freehub at Home
  4
Close-up of a bicycle bottom bracket displayed on a wooden workbench, with a black crank arm partially visible in the background. The bottom bracket features detailed markings, including torque specifications, and a sleek design typical of high-performance cycling components.
Drivetrain
Bottom Bracket Service: How to Maintain and Replace Yours
Close-up view of a black bicycle's stem and handlebars, showcasing the headset, cables, and distinctive branding on the frame against a rustic wooden background.
Mountain Bikes and Gear
How to Do a One Second Bolt Check on Your Mountain Bike
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A close-up image of a person's hand holding a digital caliper measuring a metal component, showing a measurement of 33.31 mm. The background is dark, highlighting the metallic object and the measuring tool.
Drivetrain
How to Find the Right Bottom Bracket for Your Mountain Bike
Hardtail bikes
How to Restore a Vintage MTB: Start with the Right Bike
  3
Close-up view of a bicycle disc brake system, featuring the brake caliper and rotor, with a dirty and rugged appearance, set against a blurred background of pine needles and trees in a forested area.
Mountain Bikes and Gear
Never Underestimate the Power of a Good Zip-tie
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Mountain Bike Beginner Tips

A hand holding a Blackburn digital air gauge, checking the pressure of a bicycle tire. The gauge displays a blue light, and parts of the tire tread are visible in the background.
Tires
How Much Air Pressure Should I Put in My Mountain Bike Tires? [Beginner Tips]
Close-up view of a bicycle's rear derailleur and cassette, showcasing the intricate details of the chain and gears. The image captures the mechanical components on a bike against a blurred background of greenery, highlighting the bike's functionality and design.
Drivetrain
How and When to Shift Gears on a Mountain Bike [Beginner Tips]
A mountain biker riding down a narrow, uneven path surrounded by lush green trees and foliage. The trail is lined with rocks and leaves, indicating a rugged outdoor environment.
Dropper Posts
When To Drop (and Raise) Your Bike Saddle [Beginner Tips]
Close-up of a mountain bike's suspension fork with a blue adjustment knob and connected cables, set against a blurred background of autumn leaves.
Suspension
When Should I Lock Out My MTB Shock or Fork?
A mountain bike leaning against a trail, surrounded by lush green foliage and grass. The bike features a black and orange frame with blue accents, showcasing its rugged tires and gear system. The scene is set in a natural outdoor environment, suggesting an ideal location for biking adventures.
Hardtail bikes
The Advantages of Starting on a Hardtail: Real Versus Imagined
Two mountain bikers are competing on a dirt pump track, maneuvering over a series of bumps. One rider, dressed in red and black, is leaning forward as he pedals, while the other, in black, is airborne above a bump. The background features a park setting with trees and spectators observing the event.
MTB Tips
How Often do you Mountain Bike at Your Limit? [Survey]
A view of a mountain biker navigating a winding dirt trail through a wooded area. The foreground shows the handlebars of the bike, with a display screen showing speed and distance. In the background, the cyclist is seen riding away, surrounded by tall trees and scattered autumn leaves on the ground.
MTB Tips
3 Ways Data Analytics Can Help Mountain Bikers Improve and Have More Fun
Three mountain bikers riding on a dirt trail through a wooded area. One cyclist is airborne over a jump, while the others are navigating the track. The scene features lush green trees and foliage, indicating a vibrant outdoor setting.
MTB Tips
Enjoying Group Mountain Bike Rides With Slower Friends Can Benefit Everyone