Flow trails are being constructed all across the USA, so we thought it was time to catalog some of the best examples for those who love to flow. Over the past several weeks we surveyed Singletracks readers, asking them to share their favorite flow trail, and here’s what we found.

Right off the bat, some readers responded that they don’t like flow trails, and that’s a valid sentiment. For whatever reason, flow trails seem to be a touchy subject for some riders, but here’s the thing: Should every mountain bike trail be converted into a flow trail? Hell no. But are flow trails fun to ride? Shoot yeah!

According to IMBA, this is the official definition of a flow trail:

Flow Trails take mountain bikers on a terrain-induced roller coaster experience, with little pedaling and braking necessary. This style of trail typically contains features like banked turns, rolling terrain, various types of jumps, and consistent and predictable surfaces. Conspicuously absent are abrupt corners or unforeseen obstacles.

Deciding whether a trail is an official flow trail or not is a subjective call, but every trail on this list falls pretty close to the definition, if not dead on. It’s interesting to note that many lift-serviced bike park trails fit the definition of flow trail and as such, many resorts got mentions from our readers, though only one (Q Burke) got enough votes to make our list.

#1: Soquel Demonstration State Forest (SDSF) Flow Trail (California)

photo: Bruce Dorman via mbosc.org.

photo: Bruce Dorman via mbosc.org.

This trail blew everything else out of the water, and it’s easy to see why. The four-mile trail was officially opened almost exactly one year ago, after volunteers spent more than 6,300 hours perfecting every berm, roller, and transition. The SDSF Flow trail is set amongst towering Redwoods and takes advantage of the topography of the steep Santa Cruz Mountain Range.

#2: Ridgeline Trail, Dupont State Forest (North Carolina)

Greg ripping the Ridgline trail on a hardtail Trek 820 just a few weeks ago.

Greg ripping the Ridgline trail on a hardtail Trek 820 just a few weeks ago. Photo: Libby K.

Dupont State Forest received several mentions by itself, but when riders talk about flow trails at Dupont, they’re really talking about the Ridgeline Trail #65. This trail was recently rebuilt to add more flow to it, and the changes have been well received to say the least! The trail itself is two miles and almost all downhill, with an endless array of berms and rollers.

#3: 18 Road (Colorado)

photo: Michael Paul

photo: Michael Paul

Several trails within the 18 Road trail system near Fruita, CO received nods from survey participants, but none more than PBR. This trail descends about 400 feet over its 2-mile length and there’s a good chance you won’t have to pedal since the elevation gain is almost exactly zero. PBR is directional too, so you won’t have to worry about crashing into uphill riders–it’s smooth sailing the whole way. Honorable mention (and worthy of making the cutoff for this list by itself): Kessel Run.

#4: Warrior Creek (North Carolina)

photo: kamoteus

photo: kamoteus

Unlike the first three trails on this list, the Warrior Creek trail isn’t a downhill trail–not by a long shot. The terrain around Lake Kerr Scott is rolling but as you can see from the photo above, much of the trail is butter-smooth with berms and bridges for maximum flow.

#5: Allegrippis Trails (Pennsylvania)

photo: Fleetwood

photo: Fleetwood

The Allegrippis Trail system is massive, snaking and sprawling around the northeastern shores of Raystown Lake. While the entire trail system can’t lay claim to being a flow trail, when mountain bikers talk about flow trails at Allegrippis, they’re mostly talking about two trails: Osprey and Hydro Loop. Helena tells me that Osprey is a downhill trail that leads into Hydro, making for a roughly 90% downhill run.

#6: Phil’s World (Colorado)

photo: MikeWilkinson

photo: MikeWilkinson

Phil’s World is another excellent trail network that just so happens to have a standout flow trail inside called Rib Cage. Many Singletracks reviewers report sessioning Rib Cage multiple times on their visit and with fast, smooth rollers like the one pictured above, it’s no wonder this trail gets such rave reviews.

# Comments

  • fatlip11

    Ridgeline is a blast! Rope Mill? One of the top twelve?!? Immahaveta ride it again, I reckon.

    • ChainSuckSux

      They’re referring to the new section at Rope Mill called the Mill trails. The Mill trials (across the river) were made by the same guy that did Ridgeline at Dupont, and there are many similarities. The difference being that the Mill is not all downhill in fact it is 50/50 on decent to ascent. It is however flowy, and there are a lot of jumps to boost and berms to rail. The new system is 5 miles long with more to come. Explorer flows well too. I ride everything there almost weekly and get almost 15 miles of riding in overtime because it all rolls so quickly.

    • Slee_Stack

      Agree with Chain. The Mill is sick fast/smooth/flowy and Explorer can indeed be quick, but a step or two down from the Mill. My favorite is Turbine on the way out of the Mill.

      In the area, Allatoona Creek also has pretty impressive flow as well. Masons and Mumbo Jumbo provide about 8 miles of fast, fun riding too. You can burn really good clockwise on Mumbo.

      Granted I have not ridden trails on the West Coast (at least not many) so maybe there are better ones.


    Given the number of riders who ride Cuyuna probably also ride in Duluth, MN, I’m surprised none of the trails in Duluth made the list (or is there a more complete list of trails by ranking somewhere?)

    • Jeff Barber

      Sandy Ridge in OR is another one that probably should’ve ranked higher. Can I change my response? 🙂

    • hproctor

      Alsea Falls is what comes to my mind whenever someone mentions “flow trails”.

  • Shinobi

    My definition of a flow trail includes nice rock gardens to plow through. Also any trail that leaves me with a shit eating grin on my face and I immediately want to pedal back up the mountain to do it again qualifies as such!

  • Anthony Kahn

    Whoops and Tiddlywinks, along with other trails in the Bend area are hard to beat for flow trails. Mrazeks, while hand built, has great flow characteristics, along with Phils.

  • jmmacko

    This list is incomplete without mentioning the Single Track Advocate (STA) trails at Kincaid park and Hillside in Anchorage, AK. They are a combined 25+ miles and, although pedaling is required, they flow (banks, berms, table tops, gaps, etc.) with the best of them. Just mind the moose….

  • mtnbkr80015

    Nice Kitty in Buffalo Creek trail system, in Pine Colorado comes to mind when I think of flow trails

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