Fitness

MTB Tips
At age 55, Lee McCormack is still getting faster, and helping other riders do the same
  3
MTB Tips
In addition to mountain biking, do you run too?
  12
MTB Tips
Mountain biking by the book: MTB might just be the perfect physical activity
  3
Community
Study shows lifetime bicycling reduces knee pain and osteoarthritis
  2
Fitness
Measuring bioactive nitric oxide during exercise could help improve fitness, and this new device provides real-time data
  2
MTB Tips
So, You Don't Have Time for MTB Training. Welcome to the Club
MTB Tips
Mountain Biking Alone is Not Enough to Keep You in Peak Shape
  6
MTB Tips
I Can Ride my Bike 50 Miles, But I Can Hardly Run Two. What Gives?
  16
MTB Tips
The Barriers to Mountain Biking That Make it Better
  8
Watches
Do You Wear a Fitness Tracking Watch?
  20
MTB Tips
Feeling a Little Sluggish on the Trail This Spring
  5
MTB Tips
Should Mountain Bikers Care About Fitness Metrics Like VO2 Max?
  3
MTB Tips
Will You Hire Coach to Improve Skills or Fitness this MTB Season?
  3
MTB Tips
Be a Pilot Not a Passenger: A Short Guide to eMTB Fitness and Handling Skills
  6
MTB Tips
Do you Lift Weights to Prep for MTB Season?
  12
MTB Tips
How to Know if You're Overtraining with Coach Dee Tidwell
MTB Tips
4 Bodyweight Moves to Increase Strength for Mountain Biking
Electronics
The Fitness Tech Arms Race: How Data is Making Cyclists Faster with Chip Hawkins, Wahoo Fitness Founder
MTB Tips
Do you Get Leg Cramps from Mountain Biking?
  4
MTB Tips
Upper Back Strength Training for Mountain Bikers
MTB Tips
MTB Legend Tinker Juarez Shares Tips for Getting - And Staying - Fast on the Mountain Bike [Podcast]
  2
MTB Tips
Getting Old Sucks. Rowan Minnion Has Tips for Making MTB Rides Better With Age
  16
MTB Tips
Core Strength for Mountain Bikers Plus 3 Exercises [Video]
MTB Tips
Why Shoulder Strength is Important for Mountain Bikers, and 3 Exercises to Try [Video]
MTB Tips
MTB Skills Coach Gene Hamilton Talks Fitness and Equipment [Podcast #283]
Fitness
The Praep ProPilot Gives Mountain Bikers a Fun and Novel Tool to Challenge Their Core [Review]
  5
Community
How's Your MTB Fitness Compared to This Time Last Year? [Survey]
  23
Scotland
FKT Record Holder and Coach Rab Wardell Shares his Tips for Going Fast and Building Confidence [Podcast #274]
  1
MTB Tips
MTB Training Tips and Tricks for the Untrainable Athlete
  2
MTB Tips
Mountain Bike Training in the Time of Covid [Podcast #269]
  1
MTB Tips
On MTB Coaching with XC Pro Hannah Finchamp
MTB Tips
Don’t get Bitter, get Better with these 8 Mountain Bike Progression Tips
Bike Trainers
Quick-Motion Rollers from Elite Provide Valuable Resistance and Float Features for Indoor Training [Review]
  1
MTB Tips
Mountain Biker's Trainer Workout: Oceania Edition
New Zealand
New Zealand Mountain Biker Heli-Rescued Amidst National Lockdown, Health Minister Shamed for Riding
MTB Tips
It’s Spring, so Where’s the Spring in my Stride?
  5
MTB Tips
Maintaining and Gaining Fitness in The Time of Quarantine
MTB Tips
The Hard Part: Learning to Love Climbing Trails in the Forest
  13
MTB Tips
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237]
  1
Culture
Don’t let Stravacide Kill your Next Mountain Bike Ride
  19
MTB Tips
Running Stairs in the Winter is a Great Off-season Workout
  2
MTB Tips
3 Ways Data Analytics Can Help Mountain Bikers Improve and Have More Fun
  2
Culture
What are Your Mountain Biking Goals for 2020?
  10
Mountain bikes
Study Suggests eMTBs Offer Nearly Same Workout as Non-motorized MTBs, Attitudes Towards eMTBs Change After Riding
  17
MTB Tips
5 Reasons I'm Grateful I Sustained An MTB Injury
  17
MTB Tips
Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition [Podcast #217]
Culture
Go Outside, Transform Your Life: The Power of Outside 365
  6
Mountain Bike Podcast
Buying a Mountain Bike, Then Racing it 1000km Across Switzerland [Podcast #215]