How To Decide How Much Suspension You Need

As advances in suspension technology inch along, limits on terrain, the season in which you can ride, and the feats you can accomplish on a bike continue to compress. This poses both a bind and blessing for those new to the sport considering their first full suspension (FS, fully) bike purchase. With travel options ranging …

As advances in suspension technology inch along, limits on terrain, the season in which you can ride, and the feats you can accomplish on a bike continue to compress. This poses both a bind and blessing for those new to the sport considering their first full suspension (FS, fully) bike purchase.

With travel options ranging from about 80-220mm (~3-8 inches), it can be daunting deciding which range of travel is right for you. Although many a fork and shock have features allowing you to change how suspension behaves, they aren’t Sleep Number mattresses you can take home and run the gamut to find your number. Settling on the appropriate travel amount is also not a mathematical equation, but there are certain elements of riding you can plug into your decision making process.

34mm Press CTD Press Launch

First, at the risk of launching a full-scale back-and-forth between hardtail (HT) and full suspension, let’s briefly review why you’ve made the right decision to go with FS by looking at some of their more commonly-accepted advantages:

  • In rough terrain, are faster and provide more control
  • With proper technique, improved traction through turns and during technical climbing
  • Enhance performance by smoothing trail-induced vibrations, ameliorating physical abuse
  • The notion that HTs are better climbers is simply that… a notion. Research published by the American College of Sports Medicine found although more power output is required to slog a fully uphill, the time to complete the climb paired with cardiac and metabolic measures are no different than riding a hardtail.

Define Your Ride

The first step in determining travel amount is to define your needs in terms of terrain and style with an understanding of how terrain and style work together. We understand that may be a tall order as a beginner because you may not be aware of all your needs and, even if you are, those needs may change. Your aim in buying your first FS bike should be centered around one that covers the broadest spectrum of terrain with the fewest compromises.



From Whistler to Wisconsin, terrain varies from bold black diamond to graded gravel. Look at the average amount of climbing and distances among the trails you will frequent and get a feel for their overall surface qualities. Unfortunately (and fortunately), trails exhibit a mix of climbing, distance, and turbulence, so before you pull out the surveyor’s equipment, just try to get a broad sense of the nature of your terrain. You can do this right here on Singletracks’ website, which displays information about mileage, elevation, difficulty, and other specifics on trails near you.



This is not about matching the color of your grips to your hubs (although I personally think the better you look, the better you ride). Your riding style is the way you ride. It’s the lines you create, the paths you shape, your decisiveness to send it, your flow, your speed, it’s the nickname you imagine your posse shouting while you blast brown ribbon, it’s the… I think that’s enough. Style is about the type of rider you are or hope to be on your shiny new whip.

Terrain & Style

Terrain has a certain influence on your style. For example, you aspire to be a rock-droppin’, tail-whippin’, downhillin’ ripper (and you are!), however, depending on the size of drops, tabletops, and descents available to you, the terrain might limit the intensity at which you do so. For the same reason, style has little effect on terrain, unless you get involved with building and maintaining your trails, which is a fantastic idea regardless.

A Note On Geometry

While this article solely focuses on suspension size, it’s certainly not the only factor that influences a bike’s handling. As travel increases, you begin to see head tube and seat tube angles slacken placing the rider further back and more bike in front, so to speak, which becomes important when determining the purpose of your bike. Check out these articles for more information on mountain bike geometry:

A Suspension Salad

Let’s toss in some terrain, sprinkle some style, and pour on a lot (or a little) travel and see what might resonate with your trail-slaying soul. Note: while you certainly can climb with most travel lengths over any distance on any terrain, I am addressing which ranges are the most efficient in particular conditions. Also keep in mind that longer travel carries a weight penalty you may not care for the further you climb and/or the longer you ride.

Short-travel (80-120mm): Cross Country

  • Long, arduous climbing, super long distances, mild to moderate surfaces.
  • If you love lung-busting climbs and/or race (XC, 24-hour events, etc.).
  • Depending on overall surface and technical features, you may feel overwhelmed going down, but you’ll be the first one up.
Niner JET 9, 100mm. Photo: Aaron Chamberlain
Niner JET 9: 100mm. Photo: Aaron Chamberlain

Mid-Travel (120-140mm): Trail

  • A nice mix of climbing and descending ability, long distances, moderate to semi-severe terrain.
  • You may not win any races up or down, but for a good all-arounder, this class is hard to beat, jack of all/master of none (not a bad thing).
  • Many bikes in this class cover the largest type of riding with the fewest compromises.
Scott Genius 930, 130mm. Photo: Greg Heil
Scott Genius 930: 130mm. Photo: Greg Heil

Long-Travel (150-170mm): Enduro/All-Mountain

  • As long as it gets you to the goods, you don’t care that it doesn’t climb efficiently; average distances; severe terrain.
  • Enduro racer, smaller bike park features.
  • Classified as all-mountain bikes because they’ll handle whatever the mountain throws at you.
Diamondback Mission Pro: 160mm. Photo: Greg Heil.
Diamondback Mission Pro: 160mm. Photo: Greg Heil.

NOTE: These categories aren’t universal and there exists much more travel than 170mm, but I’ve chosen to exclude downhill and freeride bikes as they are different beasts altogether.

What If I Get The Wrong Travel?

SPOILER ALERT: You probably won’t as long as you have some idea of how and where you want to ride. This is why I emphasize a range of travel instead of dealing with absolute numbers–within 20mm or so, you can do all those things the bike was intended for. I’ve seen folks clobber killer climbs on long-travel bikes as well as smoke scree fields on fully-rigid rigs. My ride yesterday couldn’t have been more diverse: seven riders, ages spanning from mid-20s to 70-something, a HT singlespeed, XC FS racer, a couple mid-range travelers, and a fat bike–and we all rode 3 hours through mostly undulating terrain with some sustained climbs and descents. Some would pass as others fell back throughout the ride, but overall we stayed together, pushed hard, and perhaps the most important thing–we had fun doing it!

Between the extremes of terrain and suspension capacity, performance is less dependent on travel and more so on rider ability. You’re just about as likely to see a hardtail 29er at Red Bull Rampage as you are a freeride bike at the Leadville 100, but aside from those extremes there’s a mixed bag of folks ripping a variety of setups from peak to creek. Joey Schusler rode the same 6-inch full suspension bike during the 2012 Collegiate Mountain Bike National Championship, taking the men’s omnium title, which is awarded to the individual with the highest overall score across four disciplines (cross country, downhill, dual slalom, and short track). Jinya Nishiwaki can be found ripping Whistler’s black diamonds all day on his hardtail. If you really want to argue precision versus plush, check out Sam Pilgrim. These are just a few examples, albeit outliers, that suggest performance is less about suspension than it is skill.

I simply encourage you to shred often and responsibly, share your experiences with us, and ride whatever trail on whichever bike puts the biggest smile on your face.

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