Lifting weights is a classic way to build strength, though there are certainly other methods for getting fit and strong for mountain biking.
We’re all looking forward to trying new things, riding new trails, and making new MTB friends in 2022.
Tire pressure is one of the most important pieces of pre-ride bike setup, and it’s worth playing around with different numbers to find what feels best for you.
Rab Wardell talks about making mistakes along the way to living his dream as a professional mountain bike athlete.
Squeezing your mountain bike bars through tight spots on the trail can be tricky. These tips from skills coach Jason Gainey can help.
When it comes to mountain bike shifting, even the basics can be a little confusing at first. This should get you sorted.
A new rider asks, “How do I know when to put my saddle down or up, and how much should I push it down?”
With cameras available on virtually every ride, mountain bike crash videos have exploded in number. But not everyone is a fan.
Tips for deciding when it’s best to use the lockout on your mountain bike fork or shock, and when it’s ok to leave it alone.
We ask professional coach Dee about overtraining, cardio, eMTB fitness, strength training, and if mountain biking is the new golf.