There’s a lot more to balance training than trying to track stand or stoppie. Liz Koch from the Ride Life explains the ins and outs of how your body finds balance and how you can train your body and brain to have better balance for mountain biking.
Mountain bike skills instructor Jeremiah Stone tells us how to time jumps, break bad descending habits, and improve our climbing.
Gene Hamilton has taught mountain bike skills clinics around the world to thousands of riders looking to ride faster and more confidently.
The neck is important for supporting our head during mountain bike rides, and proper strength and posture can make a big difference.
Leg cramps are the worst. Well ok, a pedal strike to the shin is pretty terrible too, but cramps are definitely near the tops of the list.
For proper control, posture, and breathing on your mountain bike, it’s important to have good upper back mobility and lower back stability.
Tinker Juarez has been a professional mountain biker for more than 30 years. This year he turns 60, and he’s still racing strong.
Bike fit experts and riders weigh in on mountain bike geometry and component recommendations for tall riders.
Watch the EWS pros from MGM Alternative critique each other’s lines and learn from their advice and ideas.
Liz Koch of The Ride Life brings us another video on why hip strength is important for mountain biking and how the hips interact with different positions on the bike.