137 Trails in Iowa, Iowa

Trail Name Difficulty Length (mi) Rating City
Thousand Hills Beginner difficulty 11.0 **** Kirksville
Sycamore Trail Beginner difficulty 7 **** Des Moines
Tranquility Beginner difficulty 6.0 **** Omaha
George Wyth Beginner difficulty 7.0 **** Cedar Falls
Riverview Park (mitchell Sand Pitts) Beginner difficulty 10.0 *** Waterloo
Comlara (Sunderbruch Park) Beginner difficulty 1.0 *** Davenport
Peterson Pits Beginner difficulty 5.0 *** Ames
Soper's Mill Beginner difficulty 3.0 *** Ames
Lake Ahquabi State Park Beginner difficulty 7.0 **** Indianola
Discovery Trail Beginner difficulty 1.0 *** Clinton
Governor Dodge State Park Beginner difficulty 10.0 *** Dodgeville
Coralville Lake Beginner difficulty 0.0 ** Iowa City
Myre Big Island State Park Beginner difficulty 7.0 *** Albert Lea
Wagon Train S.P. Beginner difficulty 7.0 ** Hickman
Riverland college loop Beginner difficulty 1.0 *** Austin
Little Dipper (Whiterock Conservancy) Beginner difficulty 1.0 **** Coon Rapids
Tondro Pray Bike Park Beginner difficulty 5.0 **** Cedar Falls
Cloie Creek Park Beginner difficulty 3.0 **** Dubuque
Woodpecker trail Beginner difficulty 3.0 ***** Coralville
Dr. Richard Schindler Trail (Austin Spam) Beginner difficulty 3.8 ***** Austin
Tuthill Beginner difficulty 2.0 **** Sioux Falls
Wilderness Park Beginner difficulty 26.0 *** Lincoln
Glenn Cunningham Lake Beginner difficulty 9.0 *** Omaha
Mcfarland Park Beginner difficulty 6.0 *** Ames
Zorinsky Mountain Bike Trail 2 Beginner difficulty 1.0 ** Omaha
Sac & Fox Trail Easiest difficulty 9.0 *** Cedar Rapids
Mopac Easiest difficulty 8.0 **** Louisville
Ocheyedan Pits Easiest difficulty 3.0 * Ocheyedan
Wabash Trace Nature Trail Easiest difficulty 63.0 **** Council Bluffs
Heritage Trail Easiest difficulty 26.0 ***** Dubuque
Lake Red Rock Easiest difficulty 13.0 ***** Pella
High Trestle Trail Easiest difficulty 46.0 **** Iowa
The Brickyard Easiest difficulty 3.0 *** Des Moines
Green Valley Easiest difficulty 10.0 *** Creston
Cedar Valley Nature Trail Easiest difficulty 58.0 ** Waterloo
Cinder Path Easiest difficulty 16.0 **** Chariton
400 State Trail  difficulty 22.0 Reedsburg
Pecatonica State Trail  difficulty 10.0 Belmont
Wyalusing State Park  difficulty 0.0 Bagley
Yellowstone Lake State Park  difficulty 4.0 Blanchardville
Rolling Prarie Bike Trail  difficulty 25.0 Allison
Waubonsie State Park  difficulty 8.0 Hamburg
Katoski Green Belt  difficulty 7.0 Waterloo
Big Dipper (Whiterock Conservancy)  difficulty 3.0 Coon Rapids
Shooting Star Trail (Whiterock Conservancy)  difficulty 1.0 Coon Rapids
Bobcat Trail (Whiterock Conservancy)  difficulty 1.0 Coon Rapids
Long Creek Trail (Whiterock Conservancy)  difficulty 4.0 Coon Rapids
Riverside Trail (Whiterock Conservancy)  difficulty 1.0 Coon Rapids
Redrock Spur Trail (Whiterock Conservancy)  difficulty 1.0 Coon Rapids
Redrock Climb- Uphill Only (Whiterock Conservancy)  difficulty 1.0 Coon Rapids

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