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Level: Intermediate
Length: 10 mi (16.1 km)
Surface: Singletrack
Configuration: Network
Elevation: +164/ -147 ft
Total: 69 riders

Mountain Biking Mianus River Park

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#14 of 112 mountain bike trails in Connecticut
#2,268 in the world

Mianus River Park is a small parcel of land on the Mianus River. The park straddles the border of Greenwich and Stamford CT. Heavily used by riders from all over the metro area (Connecticut, New York and New Jersey), this park requires thoughtful riding and watching out for hikers and the rare equestrian. You can't get lost here, though the trail network is a spiderweb. Some technical sections and short, steep power climbs keep it interesting for the racers, while lots of dirt roads and flat terrain make it an ideal spot for novices as well.

First added by GreenGiant on May 18, 2007. Last updated May 2, 2020. → add an update
Before you go
  • Drinking water: unknown
  • Lift service: unknown
  • Night riding: unknown
  • Pump track: unknown
  • Restrooms: unknown
  • Fat bike grooming: unknown
  • E-bikes allowed: unknown
  • Fee required: unknown
This trail information is user-generated. Help improve this information by suggesting a correction.
Getting there
Take exit 33 from the Merrit Parkway, proceed to Westover Rd south (head toward downtown Stamford). Look out for Merriebrook Lane on your right and signs indicating the park. Parking lot is next to the big red barn just down the hill. If you cross the bridge over the river you've gone too far. There is limited parking close to the river.

Mianus River Park Trail map

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Local Info

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Trail checkins

Dave T (on Oct 11, 2019)
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Trail conditions

Good (on Sep 30, 2019)
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Camping & Lodging

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Rider questions

Q: Are there bathrooms?