Most of the trails are excellent, fun and some challenging. Stay off Rocky Pond Trail - the MDC map will show it is a biking trail but it is more for hiking and a very long loop. There are some spots where you will have to hike it and alot of down trees. But over all its a great ride.
Take I290 to I190 heading towards Fitchburg/Boston/Route 2. get off at exit 5 an take left on to Route 140 North. Follow this route for a few miles. Bear Right when road splits - staying on 140. Follow for about a mile to Park entrance on the right. Or there is a side lot on the Right just before the main parking area. Parking at this side lot will save you the expense of having to pay to park.
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