fitness training

Do you thrive with less structure? These training tips may help increase your fitness without a calendar.

The clear intention of this powerful little wrist computer is fitness training -- for any of its 130 supported sports....

Start by spending less time texting on your phone.

Hannah Finchamp answers your questions about mountain bike coaches and how coaching works.

Life's not all about racing and training, fortunately, but it will feel good to hit the trails this summer with...

We can maintain and even gain trail fitness while stuck at home. Here are a few trainer workouts to help...

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

Three aspects of riding where data analysis can improve your mountain biking.

What is power and why is it important for mountain biking? Pro mountain biker Jeremiah Bishop shares his tips for...

This multi-sport GPS watch has a ton of features, but it misses the mark in a couple key areas.

We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...

All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.

NICA supports middle and high school mountain bike riders all over the USA through coaching, mentoring, and racing programs.