Stupid question: Do your legs ever get tired while mountain biking? Wish you had more power for short, punchy climbs? If the answer to either question is ‘yes,’ we’ve got three simple at-home exercises for you!
In this video Chris demonstrates exercises for strengthening leg muscles and knees too for more power, less fatigue, and quicker recovery.
- Cyclist squat
- Kneeling hip hinge
- Quad flex
Mountain bikers rely on strong quadriceps for climbing and these exercises focus will have you feeling the burn so you can hit the trail strong this summer.