exercise

Liz Koch discusses the importance of shoulder strength in mountain biking and demonstrates a few helpful exercises.

The Praep ProPilot turns a 31.8 or 35mm mountain bike handlebar into a pushup device, which rocks and rolls, calling...

Check out these six easy exercises using just your body weight that will help keep you in shape for when...

If you revel in earning your turns, or you want to LEARN to revel in it, there are a handful...

Every rider knows that trail maintenance is the minimum tax for the joy of mountain biking, and working on the...

Fitness tracking devices and apps can encourage positive, but also negative thoughts and behaviors.

New research shows that riding an electric mountain bike is almost just as taxing as riding a non-motorized MTB.

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...

Go for a ride and crack a beer trailside, or enjoy one afterward. Clearly beer is embraced by mountain bikers.......

February 19th, 2015 (11:36AM) Cold snow and ice was caked in between my helmet and goggles. Ears ringing; dazed and......