Quick Question: When Should I Use a Torque Wrench on My Mountain Bike?

A torque wrench is a valuable and important tool for any home mechanic.
This torque wrench from Syncros is marked with newton meters, and it includes all of the most common bike bits.

When everything was made of steel you could slap some grease on any new bike component and tighten the fasteners until your wrist hurt. That was essentially the protocol for bike building back in the day. Now that we’re lightening the ride with carbon fiber, aluminum, and the hunk of occasional magnesium, we need to pay some attention to the bolt-torque on those expensive parts. Today’s reader question sits right in that tightening predicament. “How do I know when to use a torque wrench on my mountain bike?”

The first answer is always. If you have a good torque wrench, and you know the torque spec for a given bolt, it never hurts to use the wrench. When you’re tightening one part on another, and they both have a torque spec, it’s usually best to use the lower value. You can pick up a bike-specific torque wrench, like the Topeak D-Torque Wrench at a reasonable price, and it will potentially last your lifetime. Alternatively, you can grab one from the local hardware store for even less scrilla, but you’ll want to make sure it offers newton meters as a torque measurement since that’s what the bike industry uses. Otherwise, have fun doing lots of conversion math (1 Nm = 8.8507 In/Lb).

The second answer is; “when tightening anything onto carbon.” Stem clamps, brake and shifter mounts, and even grip clamps can be tightened to the point that they crush a carbon handlebar, and it’s always worthwhile to whip out the torque wrench and make sure you’re not overdoing it. If things don’t feel tight enough at their recommended torque you can try adding some Fiber Grip between the two surfaces to prevent movement. This is particularly helpful between two carbon fiber components.

Seat-post clamps are another area where a torque wrench is always helpful. If overtightened, the clamp can ovalize the outer tube of the dropper, causing it to slow down and wear more quickly. In addition to the carbon bar and dropper, there are loads of fasteners that you want to tighten to the proper spec so they don’t come loose. The main bolt on a SRAM crank or the pinch-bolts on an older Shimano model are two clear examples where you won’t want to under tighten things.

Old-school mechanics often say that they have a torque wrench in their wrist or elbow, and if nothing breaks that’s great. For the rest of us, it’s worthwhile to buy the proper tool.

If you don’t have a torque wrench handy, try loosening the bolt to get a good feel for how much pressure it will take to tighten it. Or, if you need to tighten a loose brake lever mount on the trail, try loosening the clamp on the opposite side to feel how tight it needs to be. Pay attention to exactly how many rotations you loosen the bolt, then tighten the exact number of rotations to feel the required torque. Finally, you can tighten them both up with that same felt-sense of torque.

Defective bar, or overtightened clamps? It’s best to use a torque wrench so you know it wasn’t your fault.

Alternatively, some parts that can get knocked around in a crash can be left somewhat loose. Tightening brake and shift levers just to the point that they don’t move when you use them will allow them to move on impact instead of snapping when they contact the dirt. From there you will be able to quickly reposition the levers without looking for a tool to loosen things up.

Torque wrenches aren’t perfect. In our article about fasteners, several people mentioned the inaccuracy of these trusted tools. It’s worth purchasing one that has been calibrated for torque accuracy if possible. That way, if anything does break you can tell the company that made the kaput component that you followed their torque specs, and hopefully, they will hook you up with a replacement.

With this Quick Question series we will present fast fixes and collect comments from seasoned riders around specific D.I.Y. mountain bike repairs. While much of this trailside triage is covered in our repair articles and videos, this is a space for longtime riders and readers in the Singletracks community to share their knowledge. Please type your related experiences and advice in the comments below. Do you have a quick question? 🤔 Email [email protected].