Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › Warm-up or just hit it? › Re: Warm-up or just hit it?
June 16, 2011 at 18:33
#99348
Im 21 and I just use the early sections of a trail as a warm up. But I do agree with doing a nice set of stretches after my ride, seems to complete the whole thing kinda like that chime at the end of yoga (if you’ve ever done yoga). But yeah as long as your awake and alert, just hit it