Re: Winter Training Ideas?

#87018

If you are going to the gym in the dead of winter, I find that the eliptical climber’s interval level is great! You can go two minutues heavy and two light for up to an hour! The heavy part, you can put the incline at 15 and adjust the resistance to whatever gets your heart rate in the proper zone but I find that it can mimick the same motion od riding. Just something different if you get bored. 😮