96 Trails in Iowa

Trail Name Difficulty Length (mi) Rating City
Lake Ahquabi State Park Beginner difficulty 7.0 **** Indianola
Discovery Trail Beginner difficulty 1.0 *** Clinton
Coralville Lake Beginner difficulty 0.0 ** Iowa City
Woodpecker trail Beginner difficulty 3.0 ***** Coralville
Farmdale (Sunderbruch Park) Beginner difficulty 2.0 **** Davenport
Mcfarland Park Beginner difficulty 6.0 *** Ames
Sac & Fox Trail Easiest difficulty 9.0 *** Cedar Rapids
High Trestle Trail Easiest difficulty 46.0 **** Iowa
Lake Red Rock Easiest difficulty 13.0 ***** Pella
Cedar Valley Nature Trail Easiest difficulty 58.0 ** Waterloo
Cinder Path Easiest difficulty 16.0 **** Chariton
Wabash Trace Nature Trail Easiest difficulty 63.0 **** Council Bluffs
Green Valley Easiest difficulty 10.0 *** Creston
Heritage Trail Easiest difficulty 26.0 ***** Dubuque
The Brickyard Easiest difficulty 3.0 *** Des Moines
Ocheyedan Pits Easiest difficulty 3.0 * Ocheyedan
Pinicon Ridge Park difficulty 6 Central City
Rolling Prarie Bike Trail difficulty 25.0 Allison
Fourmile Park difficulty 3.5 Des Moines
City Side difficulty 3 Mason City
Evans Preserve difficulty 2 Mason City
Cone Park difficulty 10 Sioux City
Foothills Trail difficulty 5.4 Glenwood
Creekside Flow Trail difficulty 2 Coralville
Proving Grounds difficulty 6.5 Dubuque
Mt. Trashmore Flow Trail (Mount Trashmore) difficulty 1.0 Cedar Rapids
Lake LaShane Trail difficulty 2 Lamoni
Mount Trashmore difficulty 1.2 Cedar Rapids
Loud Thunder (Sunderbruch Park) difficulty 1.0 Davenport
Redrock Climb- Uphill Only (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Katoski Green Belt difficulty 7.0 Waterloo
Grant Wood Trail difficulty 10.0 Marion
Big Dipper (Whiterock Conservancy) difficulty 3.0 Coon Rapids
Shooting Star Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Bobcat Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Long Creek Trail (Whiterock Conservancy) difficulty 4.0 Coon Rapids
Riverside Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Redrock Spur Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Elk rock state park difficulty 4.0 Knoxville
Pond Hopper Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
Sunrise Trail (Whiterock Conservancy) difficulty 1.0 Coon Rapids
805 Spur (Whiterock Conservancy) difficulty 1.0 Coon Rapids
OG to Lefty Gomez difficulty 1.0 Vinton
VORC Trails difficulty 1.0 Vinton
Waubonsie State Park difficulty 8.0 Hamburg
Eagle Point difficulty 2.0 Clinton

Know of a new mountain bike trail not listed here? Please tell us about it using this form. Find mountain bike trails near you or for even more trail inspiration and how we ranked the mountain bike trails, see this list of the best mountain bike trails in the world.