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Level: Intermediate
Length: 5 mi (8 km)
Surface: Singletrack
Configuration: Loop
Elevation: +370/ -362 ft
Total: 49 riders

Mountain Biking Flow

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#27 of 199 mountain bike trails in Tennessee
#1,386 in the world

Flow leaves from the parking lot's far corner (you drive straight toward the Flow entrance when entering the parking area). It can be ridden either way and is lots of fun both ways. It is very flowy and has recently been updated. It includes small berms and fast flowing singletrack and is lots of fun to ride. This trail is not rideable after rain.

First added by minkeyman on Jul 24, 2012. Last updated Apr 28, 2020. → add an update
Before you go
  • Drinking water: unknown
  • Lift service: unknown
  • Night riding: unknown
  • Pump track: unknown
  • Restrooms: unknown
  • Fat bike grooming: unknown
  • E-bikes allowed: unknown
  • Fee required: unknown
This trail information is user-generated. Help improve this information by suggesting a correction.
Getting there
From I-40 take exit 388A toward James White Parkway, then continue to follow signs toward James White Parkway/TN-71 South. After crossing the river on James White, take ramp right to Hillwood Avenue/Sevier Avenue. From the off ramp, turn left onto Anita Dr. SE and continue straight (turns to Hillwood Avenue) until you reach a stop sign. Turn right at the stop sign onto Island Home Avenue then make an immediate left to continue onto Island Home. You can either park at Ijams Nature center and ride the greenway to the trails or drive past Ijams maybe .5 miles and park in the lot on the right marked by large rocks in the gated entrance (2-sided entrance) and a hump in the road where railroad tracks are.
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Flow Trail map

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Local Info

Trail checkins

SmashiusJones (on Oct 29, 2023)
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Trail conditions

Good (on Sep 8, 2019)
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Camping & Lodging

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