Most of Catch and release is a nice flowing single track that is easy to ride. At the south end there are some rock sections that add a little fun to the route. This is a great way to get back ton Century, or back to town without having to ride the road.
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Catch and release starts at the end of Tyler's Traverse. From there you ride north to Century Blvd and the intersection of Conklin. It's a route that roughly follows Conklin and gives you a little more single track. Without having to deal with car traffic.