This trial can be done as an aerobic ride on tarmac and doubletrack. It also gives access to a lot of single track on both sides of the river.
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Starting at Muddart observatory head east alongthe south side of the river. There are lots of single-track options here. Keep close to the river, pass the golf course and then cross the river at the Capilano bridge. Now climb up the trial and descend to your bride of coice. Corss the river and back to the observatory.