The trail has an 8.5 mile beginner loop with advanced rider add on as you ride.
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Take the Long Island Expressway, I-495, to exit 69, Wading River Road. At end of exit ramp make left going North. Follow Wading River Road North a couple of miles to Route 25. Make a right going East on Route 25. About a quater of a mile on the left you will see the Wading River Motel. Park next to the motel at the grass field off the road East of the motel. The trail head is there.