It is a paved greenway trail. It is not really mountain biking, but is a great option when the trails are too wet to ride.
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Parking for the Bert Cooper Trails is available at several points along the southern half of the lake: in Lakeshore Park (off W. Lakeshore Drive), off N. Meridian Avenue, and in Stars and Stripes Park (off S. Lake Hefner Drive). Three large parking lots can also be found off Lake Hefner Parkway on the lake's eastern shore.