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Training
on Jun 21, 2020
What do you Eat During Long Mountain Bike Rides? [Survey]
by Jeff Barber
Mountain biking for more than a couple hours usually requires taking in some calories along the way, and there are...
News
on May 19, 2020
Pivot Makes On-Bike Tool Storage, Enve has a new Fork, Shimano Launches an Affordable Pedal, and More [News Mix]
by Matt Miller
Grinduro is still on for September, SDG updates the Bel-Air, new gravel tires, affordable Shimano clipless pedals, and much more....
Training
on May 4, 2020
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
by Brian Gerow
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for...
Mountain Bike Podcast
on Feb 3, 2020
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast]
by Jeff Barber
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...
Culture
on Dec 25, 2019
Fun Insurance: Bake These Homemade Cookies for Your Next Group Ride
by Brian Gerow
Ye who bringeth cookies shall henceforth be guaranteed a seat in the shuttle van.
Mountain Bike Podcast
on Oct 14, 2019
Mountain Biking and Nutrition, with Jenny Corso [Podcast]
by Jeff Barber
We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent...
Training
on Oct 7, 2019
4 Mountain Bike Recovery Drink Recommendations, Based on Science
by Marty Grabijas
Marty analyzes three recovery drinks (plus regular old chocolate milk) to see how well each delivers dietician-recommended nutrients.
Mountain Bike Podcast
on Sep 16, 2019
Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition
by Jeff Barber
Sonya talks about gaining confidence, taking risks, mountain bike training, and nutrition.
Training
on Sep 10, 2019
Taking a Deeper Look at Recovery Drinks and Nutrition with a US Olympic Center Dietician
by Marty Grabijas
There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the...
Trails
on May 31, 2019
Stop and Smell the Stinging Nettle: Silicate Needles Can Pump Chemicals into Bikers' Skin, but the Plant is Also Super Useful
by Brian Gerow
When not eating or steeping nettle, humans have used its fibrous stalks to make ship sails, ropes, nets, and nearly...
Training
on May 1, 2019
CBD and Mountain Biking: Will It Help My Training?
by Jenny Corso
Can CBD help with mountain bike training? We consider the current evidence.
Training
on Mar 20, 2019
How to Use Energy and Recovery Products Before, During, and After a Mountain Bike Ride
by Dillon Osleger
Dillon shares his strategy for fueling before, during, and after the ride, and provides a sample template for varying mountain...
Mountain Bike Podcast
on Mar 18, 2019
Listen: Mountain Bike Racing Tips
by Jeff Barber
Everything you need to know about mountain bike racing, including what to eat, pack, and wear on race day.
Culture
on Jan 17, 2019
Inexpensive Mountain Bike Trail Snacks You Can Make In Minutes
by Brian Gerow
A recipe for delicious, nutritious trail snacks to make and take along on your next mountain bike ride.
Beginners
on Nov 13, 2018
Mountain Bike Training: How to Build and Maintain MTB Fitness, Strength, and Endurance
by Matt Miller
All of our best mountain bike fitness tips in one comprehensive guide to getting faster, fitter, and stronger.
Gear
on Sep 25, 2018
Fuel Up With French Toast Flavored Gu, Recover With A Cannabidiol Infused Protein Shake
by Matt Miller
New goods from Floyd's of Leadville, Honey Stinger, Skratch Labs and Gu.
Videos
on Aug 27, 2017
Watch: 9 Ways To Improve Your Mountain Biking Skills
by Global Mountain Bike Net
Martyn's in the shed with some top tips for improving you mountain biking skills! You can take your riding to......
Mountain Bike Podcast
on Jul 31, 2017
Listen: Tips for Getting & Staying Fit for Mountain Biking
by Jeff Barber
In this episode of the Singletracks podcast, we’ll be sharing tips for getting and staying in shape for mountain biking.......
Forum
on Jun 2, 2017
Favorite pre- bike ride food
started by Jeff Barber
Last reply on Jun 2, 2017
What's your favorite food to eat before a big bike ride? Morning rides are tough for me because I can't...
•
reply
Forum
on May 2, 2017
Tips for preventing leg cramps
started by Jeff Barber
Last reply on May 2, 2017
I get really bad leg cramps on long rides, particularly in the summer when I sweat a lot. Anyone have...
•
reply
Forum
on Dec 1, 2015
Which is better? Hammer Nutrition or GU?
started by trek is amazing
Last reply on Dec 1, 2015
I use both and like hammer a little better, but I like them both.
•
reply
Culture
on Dec 9, 2013
Review: SIX Nutrition, Vitamins for Men
by Corey Maddocks
For a while I had been considering finding a good-quality vitamin supplement, so when SIX Nutrition offered up a month's......
Training
on Mar 2, 2012
57 Days to My First Dirty Century: The Cohutta 100
by Jeff Barber
Some of you may know I've been busy training for my first 100-mile mountain bike race, the fabled Cohutta 100......
Beginners
on Nov 25, 2011
Mountain Biking Nutrition 101
by Corey Maddocks
Askany roadie and they will tell you that mountain bikers survive on a diet of burritos, pizza and beer or......
Training
on Feb 22, 2011
MTB Beefcake in the Making
by Luke_E
A first look at James Wilson's 12 week MTB DB Combo training course. A weight lifting regimen you can do...
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