We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri weighs in on current diets and intermittent fasting, muscle imbalance in cyclists, and the idea that food is fuel.
We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent fasting, and whether athletes can exercise themselves past an unhealthy diet.
There's a lot of information out there about sports recovery drinks and nutrition. We talked to a dietician with the US Olympic & Paralympic Center in Colorado Springs, CO to get a deeper understanding.
When not eating or steeping nettle, humans have used its fibrous stalks to make ship sails, ropes, nets, and nearly anything else that we have employed hemp fibers for.
