mental health

Pro mountain biker Amir Kabbani shares his inspiring story about getting out of his head and back on the back...

A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.

Fitness tracking devices and apps can encourage positive, but also negative thoughts and behaviors.

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to...

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow...

Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of...

Sports Psychologist Annie S

Mountain bikers know of an activity that's fun, healthy, and so addictive we'll willingly risk injury to participate.

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly...

Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients...

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on...

Australian

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the...

We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...

Three-time World Cup champion Juliana Furtado has a profound reaction to high profile suicides like Kate Spade and Anthony Bourdain.......