Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly even your home and work life too.
Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients mountain biking.
There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the ways riders can get the most out of the experience.