Toggle navigation
LOGIN
mtb trails
reviews
community
forums
mtb clubs
races & events
bike shops
articles
add
LOGIN
Username or Email Address
Password
Remember Me
- or -
Login with Facebook
Create Account
mental health
--
SHARES
Tweet
Add to Flipboard Magazine.
All
Articles
Discussions
+ New post
Videos
on Jun 1, 2020
KABBANI: Letting Go After Injury [Video]
by Video Share
Pro mountain biker Amir Kabbani shares his inspiring story about getting out of his head and back on the back...
Beginners
on Jan 10, 2020
Building Psychological Resilience and Coping with the Pressures of Mountain Bike Racing
by William Tyne
A multi-faceted framework for building a mindset that is resilient to the challenges of mountain bike competition.
Opinion
on Dec 9, 2019
Fitness Trackers Have the Potential to Make us Crazy
by Jeff Barber
Fitness tracking devices and apps can encourage positive, but also negative thoughts and behaviors.
Training
on Oct 23, 2019
6 Apps to Help you Gain Strength, Focus, and Time on the Bike, all While Stuck in the Office
by Brian Gerow
Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to...
Opinion
on Sep 23, 2019
Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]
by Brian Gerow
A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow...
Mountain Bike Podcast
on Aug 26, 2019
Mental Health Benefits to Mountain Biking [Podcast]
by Jeff Barber
Mountain bikers are using the sport to deal with depression, PTSD, learning disabilities, anxiety, seasonal affective disorder, and lack of...
Culture
on Jun 5, 2019
Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie S
by Brian Gerow
Sports Psychologist Annie S
Videos
on Jun 4, 2019
Watch: Why We Should Prescribe Mountain Biking to Relieve Stress
by Seth's Bike Hacks
Mountain bikers know of an activity that's fun, healthy, and so addictive we'll willingly risk injury to participate.
Culture
on May 29, 2019
Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails
by Brian Gerow
Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly...
Culture
on May 8, 2019
Mountain Biking as Therapy: Scottish Researchers Integrate Trails into Mental Health Treatment Plans
by Brian Gerow
Mountain biking can provide the challenges necessary to learn vital life skills, all while learning to love the forest.
Culture
on Apr 26, 2019
Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado
by Brian Gerow
Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients...
Culture
on Apr 5, 2019
Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow
by Brian Gerow
It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on...
Videos
on Mar 6, 2019
Preview: Andrew Kirkman's Film "Double Black" Will Explore Relationships Between Mountain Biking and Mental Health
by Brian Gerow
Australian
Culture
on Feb 26, 2019
Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking
by Brian Gerow
There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the...
Culture
on Jan 7, 2019
How Five Riders Lost Weight Through Mountain Biking
by Matt Miller
We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...
Forum
on Dec 18, 2018
Shreditation: Mountain biking and mental health
started by Brian Gerow
Last reply on Dec 18, 2018
Do you have a story of riding to get through hard times or ways mountain biking makes you better able...
•
reply
Videos
on Jun 26, 2018
Watch: A race against suicide: Why this former Olympian is opening up
by Video Share
Three-time World Cup champion Juliana Furtado has a profound reaction to high profile suicides like Kate Spade and Anthony Bourdain.......
Trending
Articles
Tinker Juarez Shares his Secret for Beating Mountain Bikers Half his Age [Podcast]
1,252 SHARES | 1 COMMENTS
New Formula Mod Coil Shock is Hyper Adjustable, as Expected
90 SHARES | 0 COMMENTS
Enduro Racing from a Photographer's Eyes [video]
42 SHARES | 0 COMMENTS
