Singletracks Mountain Bike News, Reviews, MTB Trails and Community › Protected: Forums › Mountain Bike Forum › New 49yr old with basic questions › Reply To: New 49yr old with basic questions
October 2, 2020 at 12:41
#507475
Check your bike fit, listen to your body, don’t ignore pain, which is different from sore muscles. Take your time building up to longer rides, more frequent shorter rides may be better than longer rides that require a longer recovery period. Riding a bike should be fun.