There is are 2 main trails, one marked in yellow and one in blue. The blue is basically the yellow plus some harder side loops. My map also shows a third traill that is not really marked. To find it, look for a trail and some pink flagging to your left after about 10 minutes of riding. There is also a low stump with a rock on it, sitting at this point of the main trail. Follow this pink flagging and faint red blazes on trees to ride this third trail. There are also many other options here.
The riding is generally rooty, rocky moderately technical, good xc riding. Not a lot of vertical.