98 Trails in Iowa

Trail Name Difficulty Length (mi) Rating City
Wabash Trace Nature Trail Easiest difficulty 63.0 **** Council Bluffs
Cedar Valley Nature Trail Easiest difficulty 58.0 ** Waterloo
High Trestle Trail Easiest difficulty 46.0 **** Iowa
Heritage Trail Easiest difficulty 26.0 ***** Dubuque
Rolling Prarie Bike Trail  difficulty 25.0 Allison
Cinder Path Easiest difficulty 16.0 **** Chariton
Whiterock Conservancy Intermediate difficulty 16.0 ***** Coon Rapids
The Center Trails Intermediate difficulty 15 **** Des Moines
Decorah Mtb Trail System Intermediate difficulty 14.0 ***** Decorah
Lake Red Rock Easiest difficulty 13.0 ***** Pella
Sugar Bottom Intermediate difficulty 12.0 ***** North Liberty
FDR Park Intermediate difficulty 12.0 **** Dubuque
Scott County Park Intermediate difficulty 11.0 **** Park View
Green Valley Easiest difficulty 10.0 *** Creston
Grant Wood Trail  difficulty 10.0 ** Marion
Grant Wood Trail  difficulty 10.0 Marion
Lime Creek Nature Preserve Intermediate difficulty 10 **** Mason City
Riverview Park (mitchell Sand Pitts) Beginner difficulty 10.0 *** Waterloo
Cone Park  difficulty 10 Sioux City
Sockum Ridge Intermediate difficulty 10.0 *** Washington
Sac & Fox Trail Easiest difficulty 9.0 *** Cedar Rapids
East Lake And West Lake Trails Intermediate difficulty 8.0 *** Manchester
North Overlook Intermediate difficulty 8.0 ***** Pella
Waubonsie State Park  difficulty 8.0 Hamburg
Westbrook Park Intermediate difficulty 8.0 ***** Dewitt
State Park Geode Intermediate difficulty 8 ***** Bulington
Katoski Green Belt  difficulty 7.0 Waterloo
Lake Ahquabi State Park Beginner difficulty 7.0 **** Indianola
Ingawanis Woodlands Intermediate difficulty 7.0 ***** Waverly
Sycamore Trail Beginner difficulty 7 **** Des Moines
Dunning's Spring (Decorah Mtb Trail System) Intermediate difficulty 7.0 **** Decorah
Stone Park Intermediate difficulty 7.0 **** Sioux City
George Wyth Beginner difficulty 7.0 **** Cedar Falls
Proving Grounds  difficulty 6.5 Dubuque
Van Peenen - Blue/black Trails (Decorah Mtb Trail System) Intermediate difficulty 6.0 ***** Decorah
Upper/ Lower Lizard/ Flow/ Candy Intermediate difficulty 6 **** Fort Dodge
Mcfarland Park Beginner difficulty 6.0 *** Ames
Foothills Trail  difficulty 5.4 Glenwood
Lewis And Clark Monument Intermediate difficulty 5.0 **** Council Bluffs
Banner Lakes At Summerset Park Intermediate difficulty 5.0 **** Des Moines
Palisades Park (Decorah Mtb Trail System) Advanced difficulty 5.0 ***** Decorah
Sunderbruch Park Intermediate difficulty 5.0 ***** Davenport
Beverly Park Intermediate difficulty 5.0 ***** Cedar Rapids
Interstate Power Preserve Intermediate difficulty 5.0 ***** Dubuque
Peterson Pits Beginner difficulty 5.0 *** Ames
Tondro Pray Bike Park Beginner difficulty 5.0 **** Cedar Falls
Memorial Park Trails Intermediate difficulty 5.0 ***** Ottumwa
Ewing Park Intermediate difficulty 5.0 ***** Des Moines
Bacon creek Intermediate difficulty 5.0 ***** Sioux city
Long Creek Trail (Whiterock Conservancy)  difficulty 4.0 Coon Rapids

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