Jennifer L. Corso, MA is a professional scientist, systems and exercise physiologist, USA Cycling coach and lover of all things mountain biking. I am dedicated to delivering the most current, science-backed knowledge to coaches, athletes, and anyone that is curious about their health and training.
Website:
TruPhys
Many new moms have questions about returning to bike riding after pregnancy. These tips from experts and mountain biking moms are here to help.
NNOXX-One is a wearable device designed to measure SNO which could be a helpful bio marker for improving fitness.
Can CBD help with mountain bike training? We consider the current evidence.
A serious look at how marijuana affects mountain bike performance.
Arizona is rad, most mountain bikers will agree.
Whether you're on a week-long vacation or just in for a day of exceptional riding, here are our top 10 recommendations for mountain biking Tahoe National Forest.
A broken elbow couldn't stop this rider from discovering Chico's perfect blend of technical trails, scenic climbs, and the life-changing balance between dirt and road.
We round up expert tips for mountain biking in the heat.
Up to 25% of mountain bikers suffer from arm pump, but mental training techniques like breathing exercises and meditation can help prevent it.
These are the best mountain bike trails, campgrounds, and attractions to visit in Prescott National Forest, Arizona.
Mountain biking offers kids far more than exercise—building confidence, fighting depression, teaching life skills, and fostering a lasting appreciation for the outdoors.
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Cheater lines, trail widening, and poor etiquette are destroying singletrack across the country, but riders can help preserve the challenge and terrain we love.
Research shows music boosts mountain bike performance, regulates mood, and helps riders find flow by syncing mind and body with rhythm.
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**Inside a pro-am team's training camp in Phoenix, where diverse riders build skills, find mentorship, and rediscover why mountain biking is fun.**
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Going gluten-free won't make you faster on the bike, and science proves it's mostly placebo—unless you have celiac disease, just eat the bread.
Mountain biking delivers serious cardiovascular benefits—from lowering blood pressure to strengthening your heart muscle—making every ride preventative medicine against heart disease.
Mountain biking year-round is healthy and recommended, but only if you balance training intensity with proper recovery to avoid overtraining syndrome.
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Mountain biking injury rates and research reveal why wearing protective gear isn't just for pros—here's the science behind armoring up.
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Research shows mountain biking can be as effective as antidepressants for treating seasonal affective disorder through sun exposure, social connection, and outdoor activity.
Red Bull Rampage pushes riders to their mental and physical limits—here's how sports psychology and mindfulness techniques help extreme athletes manage fear and prevent injury.
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