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three deep breaths
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Opinion
on Mar 10, 2020
Finding Focus On the Trail Ahead When Your Brain Is Occupied Elsewhere [Three Deep Breaths]
by Brian Gerow
Life's distractions can mean the end of a good time on the bike. Here is yet another way to focus...
Videos
on Nov 6, 2019
Watch: The Mental Game with Kate Courtney [Rising Series]
by Video Share
In the final 2019 episode of Rising with Kate Courtney, the Scott/SRAM MTB Racing Team dives into the Mental Game...
Opinion
on Sep 23, 2019
Stepping Up From a Crash to Recovery, Seeking a Return to the Coveted Flow State [Three Deep Breaths]
by Brian Gerow
A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow...
Culture
on Jun 5, 2019
Three Deep Breaths: The Psychological Side of Returning from Injury, With Professional Sports Psychologist Annie S
by Brian Gerow
Sports Psychologist Annie S
Culture
on May 29, 2019
Three Deep Breaths: How to Connect With the Forest That Surrounds Our Beloved Trails
by Brian Gerow
Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly...
Culture
on Apr 26, 2019
Mountain Biking as Therapy at The Sacred Cycle Nonprofit in Carbondale, Colorado
by Brian Gerow
Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients...
Culture
on Apr 5, 2019
Three Deep Breaths: Dear Ego, Please Be Quiet So I Can Enjoy This Ride // How to Achieve Flow
by Brian Gerow
It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on...
Culture
on Feb 26, 2019
Three Deep Breaths: Exploring the Mental Health Benefits of Mountain Biking
by Brian Gerow
There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the...
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