three deep breaths

Life's distractions can mean the end of a good time on the bike. Here is yet another way to focus...

In the final 2019 episode of Rising with Kate Courtney, the Scott/SRAM MTB Racing Team dives into the Mental Game...

A personal narrative of recovering from a bad crash, and a subsequent search and struggle to return to the flow...

Sports Psychologist Annie S

Spending a few quiet minutes alongside the trail might improve your ride, your understanding and love for nature, and possibly...

Colorado-based non-profit Sacred Cycle is working with survivors of sexual trauma, and part of their therapy methods include taking clients...

It's easy to let negative externalities ruin mountain biking's moments. Here are a few tips and philosophies to focus on...

There's little doubt that mountain biking can improve mental health. Three Deep Breaths is a series that will explore the...