strength

Try running stairs when the trails are wet to boost your mountain bike fitness and performance.

Fall and winter can be a perfect time to work on new mountain bike skills, and to focus on the...

Avoid the deadly "sitting disease," and read about how our office life is shortening lifespans. Here are 6 apps to...

Fit4Racing has fitness training tips and programs to help everyone from weekend warriors to top-step mountain bike professionals. We get...

Mountain biking takes more than strong legs and a good set of lungs. Find out how to improve the next...

For those who like to go fast, it can often feel like despite getting out on the bike, the speed......

James Wilson is a trainer specializing in mountain bike strength coaching and his blog is a great resource for riders......