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Mountain Bike Podcast
on Aug 12, 2019
Listen: Mountain Bike Strength and Mobility Training with Bike James
by Jeff Barber
In this episode, we ask James Wilson of bikejames.com for mountain bike training tips, and talk about why flat pedals...
on Feb 15, 2019
3 Basic Plyometric Exercises to Boost Mountain Bike Power
by Matt Miller
We talk with strength training coach James Wilson to find out how mountain bikers can use plyometrics to get stronger....
on Mar 26, 2015
Learning to Reduce the Impact of Some Mountain Bike Crashes, Part 1: Sliding out Sideways
by Griff Wigley
I saw this 2013 video of mountain bikers crashing (mostly on downhill runs) on a couple of Facebook pages in......
on Jul 27, 2011
Top 3 Core Training Exercises for XC/ Trail Riders
For a mountain biker, building a strong, high performance core for the demands of riding for hours on grueling trails requires......
on Apr 26, 2011
Status Report: MTB Beefcake in the Making
About six weeks ago I embarked on a training regimen based on the product Mountain Bike Dumbbell Combos from James......
Santa Cruz Bicycles Will Put $1M Towards Mountain Bike Trail Access Over Next 3 Years
1,015 SHARES | 2 COMMENTS
Dirtying the Body and Cleansing the Mind on the White Rim Trail
206 SHARES | 1 COMMENTS
Watch: The 10 Newest Hacks and Tips for Mountain Bikers
57 SHARES | 1 COMMENTS