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Training
on May 4, 2020
We Talk Plant-Based Diets for Mountain Bikers With Keri Hatley of Shred Science Nutrition [Interview]
by Brian Gerow
We spoke with micronutrient nutrition coach Keri Hatley about how vegetarian and vegan mountain bikers can maximize their meals for...
Mountain Bike Podcast
on Feb 3, 2020
How Tracking Macro-Nutrition Can Help Mountain Bikers Unlock Their Full Potential [Podcast #237]
by Jeff Barber
We'll find out what macro nutrients are, and how tracking them can help mountain bikers reach their fitness goals. Keri...
Mountain Bike Podcast
on Oct 14, 2019
Mountain Biking and Nutrition, with Jenny Corso [Podcast #221]
by Jeff Barber
We talk with an expert on nutrition and physiology about how metabolism works, the health value of gluten and intermittent...
Mountain Bike Podcast
on Sep 16, 2019
Sonya Looney Talks Mountain Bike Nutrition, Risk Taking, and Competition [Podcast #217]
by Jeff Barber
Sonya talks about gaining confidence, taking risks, mountain bike training, and nutrition.
Culture
on Jan 17, 2019
Inexpensive Mountain Bike Trail Snacks You Can Make In Minutes
by Brian Gerow
A recipe for delicious, nutritious trail snacks to make and take along on your next mountain bike ride.
Culture
on Jan 7, 2019
How Five Riders Lost Weight Through Mountain Biking
by Matt Miller
We talk to five riders and hear their challenges, successes, and how they all lost weight and gained health by...
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