elcrowleyGranny Gear

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// SPAIN


 
elcrowley   on Jun 30, 2014
commented on a photo
 
Too much hot on the coast, and too much cold up on the mountain at the end of June. Sometimes...
elcrowley   on Jun 30, 2014
added a photo
 
Costa del Sol from Sierra Tejeda.
elcrowley   on Dec 23, 2013
added a comment on 9 Ways to Climb Better on Your Mountain Bike
 
My tip....jog (run) intervals once or twice at week. 15 seconds slow, 15 secs fast (90% of your capacity), 15/15,...
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