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Richard La China

A mountain biker navigating over rocky terrain, showcasing dynamic movement and control. The rider is wearing a helmet and cycling gear, with a bicycle in mid-air as they tackle a challenging obstacle. The background features a rugged landscape with sparse vegetation and a cloudy sky.

MTB Tips

The Importance of Positive Self Talk When Mountain Biking

I think Henry Ford said it best: “Whether you think you can, or think you can’t. You’re right.” Self talk has a positive or negative effect on your mountain biking performance and…

Aug 18, 2015